You can still access the old version of this page.

Sat 15th Jan 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    24:56
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    88.2%
  • WAVA
    61.83
  • Stride(cm)
    104
  • Cals
    250
  • Cadence
    191
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1291
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 153/169bpm [1271b/mi] 80cal
2) 1m - 8:12(8:12/m) 163/170bpm [1336b/mi] 83cal
3) 1m - 7:55(7:55/m) 164/171bpm [1298b/mi] 82cal
4) 0.08m - 31(6:14/m) 168/169bpm [1048b/mi] 5cal
8:18 8:12 7:55 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 129 108-146 972 200 194-206 1/5
0.25 1:52 56 7:27 148 142-150 1102 194 188-200 2/2
0.38 2:52 1:00 8:00 152 149-156 1215 190 188-194 1/1
0.50 3:48 56 7:25 152 151-156 1126 192 188-196 1/3
0.63 4:54 1:06 8:48 155 149-158 1364 189 184-194 10/1
0.75 6:07 1:13 9:47 160 157-165 1566 185 180-194 9/4
0.88 7:15 1:08 9:01 164 161-169 1479 189 178-198 7/8
1.00 8:17 1:02 8:20 160 159-163 1333 191 188-194 1/3
1.13 9:14 56 7:31 161 158-166 1211 193 186-198 3/6
1.25 10:13 59 7:53 161 158-165 1269 191 188-196 2/5
1.38 11:11 58 7:45 160 158-162 1240 191 188-194 1/2
1.50 12:05 54 7:15 160 159-162 1161 193 190-196 2/3
1.63 13:16 1:10 9:22 164 161-168 1536 186 178-192 10/1
1.75 14:23 1:07 9:00 167 166-170 1502 187 180-196 9/8
1.88 15:29 1:06 8:45 164 162-166 1435 188 180-194 7/6
2.00 16:29 1:00 8:03 165 162-166 1327 192 186-200 2/3
2.13 17:22 53 7:07 164 162-166 1166 193 190-196 2/8
2.25 18:23 1:00 8:01 164 162-165 1315 191 188-194 2/5
2.38 19:19 56 7:29 164 163-166 1228 192 190-194 4/2
2.50 20:15 56 7:29 164 163-165 1228 192 188-196 3/4
2.63 21:30 1:15 9:59 167 164-170 1667 185 180-192 9/1
2.75 22:30 1:00 8:04 138 69-171 1112 189 180-208 8/10
2.88 23:29 59 7:54 167 166-168 1319 192 186-196 7/1
3.00 24:24 54 7:15 168 166-170 1218 197 192-204 3/6
3.08 24:56 32 6:26 168 167-169 1080 200 194-212 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 9:31
    16 7.7% 10:05
    11 5.3% 9:19

  • Cadence Distribution

    191 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 24:54 8:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 53.14% More
    800m 3:43 7:28 54.23% More
    1km 4:44 7:37 55.30% More
    Mile 7:51 7:51 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.96
    5km 25:10 8:06 61.78
    5M 42:18 8:28 59.98
    10km 53:37 8:38 59.24
    10M 1:30:07 9:01 57.94
    Half 2:01:00 9:14 56.28
    20M 3:11:59 9:36 55.67
    Mara 4:17:45 9:50 54.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,478 Fetchies!
Already a Fetchie? Sign in here