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Sat 15th Jan 2022 at 9:31am by mrs shanksi

Run > General
  • Time
    32:19
  • Miles
    3.03
  • Min/mi
    10:40
  • Pacing
    86%
  • WAVA
    48.67
  • Stride(cm)
    83
  • Cals
    328
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1722
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 150/173bpm [1628b/mi] 101cal 5.53/0mph
2) 1m - 10:37(10:37/m) 164/178bpm [1740b/mi] 109cal 5.65/0mph
3) 1m - 10:31(10:31/m) 170/184bpm [1789b/mi] 115cal 5.7/0mph
4) 0.03m - 20(9:52/m) 169/171bpm [1667b/mi] 3cal 6.08/0mph
10:51 10:37 10:31 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 126 90-144 1356 186 120-192 4/3
0.25 2:43 1:22 10:55 138 134-141 1507 186 180-190 2/2
0.38 4:06 1:23 11:07 142 139-155 1580 184 178-186 1/2
0.50 5:24 1:18 10:26 146 134-165 1523 187 180-194 3/1
0.63 6:44 1:20 10:38 160 154-165 1700 188 182-194 5/4
0.75 8:01 1:17 10:15 163 160-167 1670 184 176-190 5/3
0.88 9:41 1:40 13:18 162 149-171 2155 171 120-198 12/2
1.00 10:50 1:10 9:19 165 159-173 1537 188 176-200 0/13
1.13 12:05 1:15 10:00 160 158-166 1599 187 176-192 1/6
1.25 13:28 1:23 11:04 161 157-165 1782 182 176-186 3/1
1.38 14:47 1:19 10:32 162 159-164 1706 188 180-194 2/0
1.50 16:07 1:20 10:38 164 161-167 1744 186 180-190 8/1
1.63 17:27 1:20 10:39 162 159-165 1725 185 180-190 2/7
1.75 18:55 1:28 11:44 169 163-178 1982 175 120-188 13/0
1.88 20:17 1:22 10:57 164 148-176 1796 159 120-198 3/8
2.00 21:27 1:10 9:20 170 161-177 1587 186 174-194 1/11
2.13 22:47 1:20 10:39 165 162-168 1758 184 178-190 2/1
2.25 24:09 1:22 10:56 166 164-168 1816 186 180-190 1/2
2.38 25:25 1:16 10:11 168 165-173 1712 188 186-192 6/1
2.50 26:44 1:19 10:31 168 165-173 1766 187 180-192 3/6
2.63 28:02 1:18 10:25 174 167-180 1812 185 178-192 6/2
2.75 29:41 1:38 13:05 177 161-184 2316 164 120-194 10/4
2.88 30:48 1:08 9:00 173 165-180 1557 187 174-194 0/11
3.00 31:59 1:11 9:24 169 164-173 1590 190 186-192 1/5
3.03 32:17 18 9:48 169 168-171 1656 189 186-192 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 11:55
    16 8.0% 11:46
    15 8.2% 11:44

  • Cadence Distribution

    183 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 185 3 30:40 10:23
    Walk 5.0 120 0.1 1:37 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.87% More
    800m 4:51 9:46 42.86% More
    1km 6:09 9:53 44.12% More
    Mile 10:22 10:22 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.31
    5km 33:16 10:42 48.50
    5M 57:35 11:31 45.71
    10km 1:13:58 11:54 44.56
    10M 2:08:02 12:48 42.37
    Half 2:54:48 13:21 40.51
    20M 4:44:43 14:14 39.10
    Mara 6:28:42 14:50 37.90

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