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Sat 15th Jan 2022 at 9:32am by Ticketyboo

Run > Race
  • Time
    17:11
  • Miles
    3.12
  • Min/mi
    5:30
  • Pacing
    95.6%
  • WAVA
    84.01
  • Stride(cm)
    157
  • Cals
    286
  • Cadence
    186
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    880
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun

Split Summary
===
1) 1m - 5:25(5:25/m) 148/165bpm [802b/mi] 82cal 11.08/14.03mph
2) 1m - 5:32(5:32/m) 165/168bpm [912b/mi] 94cal 10.86/11.23mph
3) 1m - 5:37(5:37/m) 169/172bpm [949b/mi] 99cal 10.69/10.96mph
4) 0.12m - 38(5:15/m) 168/170bpm [881b/mi] 11cal 11.44/12.59mph
5:25 5:32 5:37 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:58 119 100-150 592 200 194-212 5/4
0.25 1:17 39 5:16 146 143-151 768 190 188-196 1/1
0.38 1:57 41 5:25 141 139-144 765 187 184-190 1/1
0.50 2:38 40 5:22 141 139-142 757 186 184-190 2/2
0.63 3:19 41 5:26 149 140-160 810 187 184-190 1/1
0.75 4:00 42 5:33 161 159-162 894 185 182-188 2/3
0.88 4:40 40 5:20 162 161-164 863 185 184-186 2/2
1.00 5:24 44 5:53 164 163-165 966 186 180-192 4/3
1.13 6:04 40 5:21 164 162-165 879 184 182-186 2/2
1.25 6:45 41 5:24 163 163-164 881 185 184-186 4/3
1.38 7:29 44 5:53 164 161-166 964 185 182-186 3/1
1.50 8:11 42 5:39 164 162-165 926 184 180-186 3/3
1.63 8:52 40 5:20 165 163-166 881 186 182-192 1/2
1.75 9:32 40 5:21 166 165-168 888 186 184-188 4/2
1.88 10:13 42 5:34 167 166-168 928 184 182-186 2/3
2.00 10:56 42 5:40 167 166-168 946 184 182-186 4/3
2.13 11:40 44 5:55 167 166-169 988 184 180-188 3/2
2.25 12:22 41 5:32 167 164-168 923 184 182-188 2/2
2.38 13:03 41 5:29 168 166-170 921 184 184-186 1/3
2.50 13:44 42 5:33 169 168-170 937 185 184-186 3/3
2.63 14:27 43 5:43 169 168-170 967 185 184-186 4/5
2.75 15:09 42 5:37 169 168-171 949 185 182-188 0/0
2.88 15:51 42 5:35 170 169-171 950 186 184-186 0/0
3.00 16:34 42 5:38 169 164-172 952 185 184-186 0/0
3.12 17:12 38 5:20 168 165-170 895 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 65.61% More
    800m 2:35 5:12 73.76% More
    1km 3:15 5:15 76.86% More
    Mile 5:23 5:23 80.01% More
    5k 17:06 5:30 84.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 82.77
    5km 17:06 5:30 84.07
    5M 28:12 5:38 83.02
    10km 35:25 5:42 82.49
    10M 58:23 5:50 82.10
    Half 1:17:31 5:55 81.57
    20M 2:00:53 6:03 81.74
    Mara 2:40:31 6:08 82.25

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