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Sat 15th Jan 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    48:17
  • Miles
    3.14
  • Min/mi
    15:23
  • Pacing
    81.2%
  • WAVA
    32.37
  • Stride(cm)
    77
  • Cals
    406
  • Cadence
    136
  • BPM
    128
  • %MHR
    80.1
  • B/mi
    1970
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:56(16:21/m) 109/123bpm [1783b/mi] 36cal 3.67/5.01mph
2) 0.08m - 45(9:54/m) 131/141bpm [1297b/mi] 8cal 6.06/6.82mph
3) 0.13m - 2:06(16:14/m) 142/145bpm [2305b/mi] 23cal 3.7/6.37mph
4) 0.09m - 47(8:48/m) 145/150bpm [1275b/mi] 10cal 6.82/7.06mph
5) 0.09m - 1:22(15:30/m) 139/151bpm [2155b/mi] 15cal 3.87/6.97mph
6) 0.08m - 45(9:08/m) 138/151bpm [1261b/mi] 8cal 6.57/6.97mph
7) 0.11m - 1:50(16:47/m) 139/151bpm [2333b/mi] 19cal 3.57/6.82mph
8) 0.06m - 35(9:51/m) 135/144bpm [1330b/mi] 6cal 6.09/6.62mph
9) 0.19m - 3:09(16:48/m) 138/147bpm [2319b/mi] 31cal 3.57/6.59mph
10) 0.1m - 53(9:07/m) 142/150bpm [1296b/mi] 11cal 6.58/7.24mph
11) 0.62m - 10:31(16:55/m) 133/153bpm [2250b/mi] 83cal 3.55/6.95mph
12) 0.2m - 3:36(18:05/m) 132/140bpm [2386b/mi] 26cal 3.32/4.05mph
13) 0.1m - 58(10:10/m) 140/145bpm [1422b/mi] 11cal 5.91/6.39mph
14) 0.54m - 9:42(17:59/m) 119/146bpm [2140b/mi] 69cal 3.34/5.93mph
15) 0.06m - 38(10:51/m) 122/127bpm [1324b/mi] 6cal 5.53/5.68mph
16) 0.08m - 1:25(16:58/m) 120/130bpm [2035b/mi] 10cal 3.54/5.7mph
17) 0.06m - 39(10:16/m) 127/138bpm [1304b/mi] 6cal 5.84/6.24mph
18) 0.17m - 2:56(17:09/m) 124/142bpm [2127b/mi] 22cal 3.5/5.93mph
19) 0.09m - 43(8:25/m) 132/149bpm [1112b/mi] 6cal 7.12/7.49mph
4:56 45 2:06 47 1:22 45 1:50 35 3:09 53 10:31 3:36 58 9:42 38 1:25 39 2:56 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 101 82-114 1840 127 92-140 5/2
0.25 4:08 1:51 14:51 117 111-123 1737 133 130-138 7/4
0.38 5:39 1:31 12:06 120 109-140 1453 155 132-192 6/4
0.50 7:39 2:00 16:00 142 139-145 2271 131 120-190 11/3
0.63 9:01 1:22 10:55 145 140-151 1584 164 126-192 3/9
0.75 10:31 1:30 12:03 135 124-148 1627 155 124-196 6/4
0.88 12:30 1:59 15:53 140 124-151 2225 131 120-194 4/6
1.00 14:09 1:39 13:12 138 126-147 1821 151 108-194 11/6
1.13 16:17 2:07 17:00 136 133-141 2311 128 110-172 5/12
1.25 17:38 1:21 10:47 145 135-153 1565 171 126-194 4/7
1.38 19:44 2:07 16:56 135 128-150 2286 131 114-136 7/6
1.50 21:44 1:59 15:54 137 131-142 2179 138 124-190 2/4
1.63 23:51 2:07 17:00 127 123-136 2159 130 112-158 6/9
1.75 26:04 2:13 17:44 131 124-143 2323 128 108-146 6/9
1.88 28:14 2:10 17:21 130 125-142 2256 128 100-136 6/6
2.00 30:29 2:14 17:55 131 126-137 2347 125 100-136 9/2
2.13 32:06 1:37 12:56 139 136-144 1798 155 94-190 3/8
2.25 34:14 2:08 17:05 129 115-146 2203 129 110-190 3/6
2.38 36:15 2:01 16:07 117 110-130 1885 126 120-132 5/4
2.50 38:30 2:15 17:58 118 105-127 2120 126 100-136 4/5
2.63 40:58 2:29 19:49 111 104-118 2201 120 94-148 4/2
2.75 42:47 1:49 14:29 123 117-130 1781 146 86-194 7/5
2.88 44:33 1:46 14:06 121 113-136 1706 147 106-190 3/7
3.00 46:42 2:09 17:12 129 111-142 2218 127 120-188 5/3
3.13 48:11 1:29 11:53 120 110-148 1425 155 104-200 3/6
3.14 48:16 5 7:44 148 148-149 1144 197 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 13:57

  • Cadence Distribution

    136 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 188 0.7 7:06 9:35
    Walk 85.2 127 2.4 41:09 17:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 31.04% More
    800m 6:13 12:30 33.04% More
    1km 8:02 12:56 33.66% More
    Mile 13:26 13:26 34.85% More
    5k 47:35 15:19 32.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 34.87
    5km 47:43 15:22 32.42
    5M 1:21:15 16:15 31.10
    10km 1:43:37 16:41 30.47
    10M 2:56:26 17:39 29.42
    Half 3:58:40 18:13 28.72
    20M 6:23:09 19:09 28.02
    Mara 8:38:17 19:47 27.71
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