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Sat 15th Jan 2022 at 9:08am by Ingo

Run > parkrun
  • Time
    32:07
  • Miles
    3.15
  • Min/mi
    10:12
  • Pacing
    82.2%
  • WAVA
    42.74
  • Stride(cm)
    100
  • Cals
    431
  • Cadence
    159
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1468
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 130/152bpm [791b/km] 76cal
2) 1km - 6:22(6:22/km) 149/154bpm [950b/km] 88cal
3) 1km - 6:13(6:13/km) 147/155bpm [914b/km] 87cal
4) 1km - 6:47(6:47/km) 147/155bpm [997b/km] 89cal
5) 1km - 6:19(6:19/km) 146/156bpm [922b/km] 86cal
6) 0.07km - 20(5:05/km) 157/157bpm [798b/km] 5cal
6:05 6:22 6:13 6:47 6:19 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 83 51-115 924 162 154-170 1/1
0.25 2:39 1:15 10:02 129 114-142 1293 161 154-166 1/1
0.38 3:48 1:09 9:15 145 142-148 1341 165 162-168 1/1
0.50 4:56 1:08 9:06 150 147-151 1366 166 164-168 1/1
0.63 6:06 1:10 9:18 151 150-152 1403 166 158-170 1/1
0.75 7:18 1:12 9:33 152 151-153 1451 166 160-172 1/0
0.88 8:58 1:40 13:23 144 140-153 1927 143 98-174 2/1
1.00 10:05 1:07 9:00 148 142-151 1331 169 164-178 0/3
1.13 11:16 1:10 9:21 152 151-153 1422 167 162-170 1/1
1.25 12:31 1:15 10:00 152 151-154 1521 163 120-172 2/1
1.38 13:49 1:18 10:25 152 149-155 1584 157 122-174 2/1
1.50 15:10 1:21 10:47 149 142-153 1606 151 116-174 1/3
1.63 16:36 1:26 11:29 140 129-148 1608 143 116-172 1/2
1.75 17:41 1:05 8:42 143 136-150 1245 171 168-172 2/1
1.88 18:47 1:05 8:43 153 149-155 1335 170 122-174 3/2
2.00 20:07 1:20 10:43 145 141-154 1554 151 118-174 1/2
2.13 21:17 1:10 9:23 151 148-153 1418 169 164-174 2/1
2.25 22:41 1:23 11:07 148 145-152 1645 153 118-174 1/2
2.38 24:17 1:36 12:48 142 135-150 1817 144 116-176 1/1
2.50 25:41 1:24 11:13 147 137-152 1648 149 122-176 0/3
2.63 26:51 1:10 9:22 143 137-150 1340 167 122-174 2/1
2.75 28:18 1:27 11:34 145 139-151 1676 148 118-176 2/1
2.88 29:46 1:28 11:46 147 138-153 1729 145 120-174 2/1
3.00 30:51 1:05 8:42 146 140-151 1269 172 170-174 1/1
3.13 31:55 1:04 8:31 154 151-157 1310 172 170-174 1/3
3.15 32:06 11 8:10 157 156-157 1283 174 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 168 2.7 25:19 9:15
    Walk 21.0 122 0.4 6:45 16:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.26% More
    800m 4:37 9:18 38.38% More
    1km 5:51 9:24 39.68% More
    Mile 9:47 9:47 40.67% More
    5k 31:34 10:10 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 43.43
    5km 31:38 10:11 42.78
    5M 53:13 10:39 41.28
    10km 1:07:29 10:52 40.60
    10M 1:53:30 11:21 39.85
    Half 2:32:27 11:38 38.92
    20M 4:02:04 12:06 38.84
    Mara 5:25:09 12:25 38.56

Photos



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