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Sat 15th Jan 2022 at 9:02am by Running Joke

Run > parkrun

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Time
27:33
Miles
3.12
Min/mi
8:50
Pacing
90.5%
WAVA
55.92
Stride(cm)
114
Cals
358
Cadence
160
BPM
168
%MHR
98.4
B/mi
1486
Asc(m)
81
Hillscore
1
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 150/164bpm [832b/km] 65cal
2) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 71cal
3) 1km - 5:21(5:21/km) 176/178bpm [941b/km] 71cal
4) 1km - 5:24(5:24/km) 179/182bpm [966b/km] 74cal
5) 1km - 5:47(5:47/km) 175/182bpm [1012b/km] 76cal
6) 0.02km - 6(4:26/km) 179/180bpm [794b/km] 1cal

5:33 5:23 5:21 5:24 5:47 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	122 95-140	1206	165 162-170	3/0
0.25	2:17	1:03	8:20	149 140-161	1243	165 162-168	1/8
0.38	3:19	1:02	8:16	162 160-163	1339	162 158-166	4/1
0.50	4:28	1:09	9:11	160 158-162	1470	160 158-162	9/3
0.63	5:34	1:07	8:54	162 160-163	1441	160 158-160	2/8
0.75	6:38	1:04	8:29	164 162-167	1392	162 160-164	2/4
0.88	7:41	1:03	8:25	160 157-164	1346	162 160-164	3/5
1.00	8:47	1:06	8:45	166 163-168	1453	160 158-162	3/3
1.13	9:54	1:08	9:01	165 162-170	1488	160 158-164	2/6
1.25	10:59	1:05	8:36	169 166-173	1454	160 158-162	12/0
1.38	12:02	1:03	8:25	175 174-176	1473	160 160-162	2/8
1.50	13:03	1:01	8:08	175 174-178	1423	160 158-164	1/4
1.63	14:08	1:05	8:40	176 175-177	1525	159 158-160	2/2
1.75	15:14	1:06	8:52	176 175-178	1560	158 156-160	2/3
1.88	16:22	1:08	9:02	177 174-178	1598	158 158-160	3/5
2.00	17:27	1:05	8:39	177 175-178	1531	159 158-160	6/2
2.13	18:33	1:06	8:47	178 178-180	1564	159 156-162	3/7
2.25	19:39	1:06	8:50	179 179-180	1581	159 158-162	6/3
2.38	20:42	1:02	8:20	180 179-181	1499	160 158-160	5/2
2.50	21:47	1:05	8:44	180 178-181	1572	160 158-162	4/3
2.63	22:55	1:08	9:03	179 178-180	1620	158 154-160	4/4
2.75	24:24	1:29	11:52	168 159-179	1993	145 108-160	4/3
2.88	25:32	1:08	9:05	173 162-177	1572	158 156-160	4/5
3.00	26:34	1:02	8:19	179 177-179	1489	159 156-162	4/1
3.12	27:33	59	8:09	180 179-182	1468	162 160-164	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.5%	8:37

Cadence Distribution
160 avge / 170 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.1	27:12	8:47
Walk	1.3	108	0	21	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.96%	More
800m	4:12	8:27	48.55%	More
1km	5:18	8:32	50.08%	More
Mile	8:33	8:33	52.66%	More
5k	27:19	8:48	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	27:26	8:50	55.92
5M	45:25	9:05	55.12
10km	57:11	9:12	54.73
10M	1:34:42	9:28	54.69
Half	2:06:04	9:37	53.97
20M	3:17:26	9:52	54.60
Mara	4:22:51	10:02	54.69

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Sat 15th Jan 2022 at 9:02am by Running Joke

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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