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Sat 15th Jan 2022 at 9:02am by corned beef keith

Run > parkrun
  • Time
    20:22
  • Miles
    3.17
  • Min/mi
    6:25
  • Pacing
    94.2%
  • WAVA
    75.01
  • Stride(cm)
    136
  • Cals
    382
  • Cadence
    184
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hillsborough parkrun

Split Summary
===
1) 1m - 6:17(6:17/m) 120cal 9.55/10.04mph
2) 1m - 6:32(6:32/m) 122cal 9.19/9.77mph
3) 1m - 6:35(6:35/m) 122cal 9.12/9.6mph
4) 0.17m - 59(5:52/m) 18cal 10.23/10.5mph
6:17 6:32 6:35 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 189 186-194 2/8
0.25 1:34 45 5:57 186 184-192 6/5
0.38 2:19 46 6:07 186 184-188 3/9
0.50 3:05 45 6:01 186 182-190 6/5
0.63 3:50 45 6:03 186 182-190 9/3
0.75 4:40 50 6:38 185 182-188 5/6
0.88 5:29 49 6:34 184 182-186 12/3
1.00 6:17 48 6:25 184 180-186 3/10
1.13 7:04 47 6:17 184 182-188 5/9
1.25 7:55 51 6:46 182 180-184 10/7
1.38 8:41 46 6:06 182 182-184 5/18
1.50 9:27 46 6:11 183 182-186 6/3
1.63 10:15 48 6:24 182 180-186 8/8
1.75 11:07 52 7:00 181 178-186 14/2
1.88 11:57 49 6:36 181 180-184 5/4
2.00 12:49 52 6:56 182 178-186 7/10
2.13 13:38 49 6:35 182 178-184 4/14
2.25 14:30 52 6:56 182 180-184 7/7
2.38 15:17 47 6:13 183 180-188 7/7
2.50 16:03 46 6:10 184 182-186 7/12
2.63 16:50 47 6:18 184 182-186 10/13
2.75 17:39 49 6:32 184 180-186 13/3
2.88 18:31 52 6:56 183 180-186 6/8
3.00 19:23 52 6:56 184 180-188 14/1
3.13 20:09 46 6:09 185 184-188 4/15
3.17 20:23 14 5:20 188 184-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 6:42
    15 5.0% 6:46
    12 8.8% 6:52
    11 9.4% 6:06

  • Cadence Distribution

    184 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.11% More
    800m 3:00 6:01 66.38% More
    1km 3:46 6:03 68.90% More
    Mile 6:14 6:14 70.47% More
    5k 19:58 6:26 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.27
    5km 19:56 6:25 75.08
    5M 33:01 6:36 73.89
    10km 41:34 6:41 73.33
    10M 1:08:50 6:53 73.24
    Half 1:31:39 7:00 72.24
    20M 2:23:31 7:11 73.10
    Mara 3:11:04 7:18 73.22
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