You can still access the old version of this page.

Sat 15th Jan 2022 at 9:02am by crjeanes

Run > General
  • Time
    23:54
  • Miles
    3.15
  • Min/mi
    7:35
  • Pacing
    92.7%
  • WAVA
    57.98
  • Stride(cm)
    111
  • Cals
    353
  • Cadence
    191
  • BPM
    166
  • %MHR
    77.4
  • B/mi
    1257
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 152/172bpm [696b/km] 57cal
2) 1km - 4:38(4:38/km) 168/171bpm [779b/km] 71cal
3) 1km - 4:44(4:44/km) 170/173bpm [805b/km] 73cal
4) 1km - 4:42(4:42/km) 169/171bpm [795b/km] 72cal
5) 1km - 4:55(4:55/km) 169/172bpm [831b/km] 75cal
6) 0.08km - 20(4:23/km) 172/174bpm [753b/km] 5cal
4:35 4:38 4:44 4:42 4:55 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 122 101-137 892 205 190-218 1/1
0.25 1:50 56 7:25 146 137-153 1082 195 192-200 1/1
0.38 2:44 53 7:07 156 151-164 1109 193 188-198 1/1
0.50 3:39 55 7:19 168 164-172 1228 193 190-202 2/2
0.63 4:35 56 7:29 168 167-170 1256 192 190-196 0/1
0.75 5:31 57 7:34 167 163-169 1264 190 180-196 3/3
0.88 6:30 59 7:48 167 164-168 1304 190 186-198 1/3
1.00 7:29 59 7:51 168 165-170 1318 190 184-198 3/2
1.13 8:21 52 6:55 169 168-171 1169 190 188-192 1/1
1.25 9:15 54 7:15 168 167-170 1218 190 190-194 2/1
1.38 10:11 55 7:23 170 168-171 1256 192 188-194 1/2
1.50 11:06 55 7:22 171 170-173 1260 191 188-196 3/2
1.63 12:02 56 7:29 171 169-173 1280 190 188-196 1/2
1.75 12:59 57 7:36 170 168-171 1293 189 182-196 4/4
1.88 14:01 1:02 8:15 169 166-171 1393 189 184-196 3/4
2.00 15:01 1:00 7:58 167 166-168 1331 192 186-204 2/3
2.13 15:55 55 7:16 168 166-169 1222 191 188-194 3/1
2.25 16:50 55 7:18 169 168-170 1234 192 190-196 2/1
2.38 17:48 58 7:41 169 168-171 1299 191 188-194 2/2
2.50 18:46 58 7:44 170 168-171 1314 189 186-194 2/2
2.63 19:42 57 7:34 170 169-172 1286 191 188-194 2/2
2.75 20:43 1:01 8:09 170 168-172 1386 190 180-204 3/4
2.88 21:45 1:01 8:11 168 166-170 1374 189 182-196 2/3
3.00 22:48 1:03 8:24 167 165-170 1404 190 182-202 2/0
3.13 23:41 53 7:08 170 167-173 1212 193 188-198 2/3
3.15 23:54 13 7:21 173 171-174 1273 191 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.34% More
    800m 3:32 7:07 50.52% More
    1km 4:28 7:12 52.28% More
    Mile 7:24 7:24 54.22% More
    5k 23:29 7:33 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.62
    5km 23:33 7:35 57.89
    5M 39:00 7:48 56.76
    10km 49:06 7:54 56.24
    10M 1:21:19 8:08 56.04
    Half 1:48:16 8:16 55.22
    20M 2:49:33 8:29 55.87
    Mara 3:45:44 8:37 55.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here