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Sat 15th Jan 2022 at 9:01am by gcwenn

Run > parkrun
  • Time
    25:25
  • Miles
    3.05
  • Min/mi
    8:20
  • Pacing
    94.6%
  • WAVA
    59.24
  • Stride(cm)
    101
  • Cals
    409
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1235
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/138bpm [1079b/mi] 115cal 97/99rpm 7.23/0mph
2) 1m - 8:28(8:28/m) 151/165bpm [1278b/mi] 137cal 95/99rpm 7.09/0mph
3) 1m - 8:16(8:17/m) 163/177bpm [1349b/mi] 150cal 96/102rpm 7.25/0mph
4) 0.05m - 23(7:40/m) 172/176bpm [1319b/mi] 7cal 98/100rpm 7.82/0mph
8:18 8:28 8:16 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 116 92-137 1035 195 192-198 3/1
0.25 2:09 1:02 8:14 128 126-130 1055 194 186-196 1/1
0.38 3:12 1:03 8:26 132 130-133 1113 194 190-196 4/0
0.50 4:13 1:01 8:04 132 130-134 1065 194 192-196 0/3
0.63 5:12 1:00 7:57 136 133-138 1081 196 196-196 1/3
0.75 6:12 1:00 7:57 135 133-137 1073 193 192-194 1/3
0.88 7:13 1:01 8:10 134 129-138 1094 193 188-196 1/1
1.00 8:14 1:01 8:10 127 123-132 1038 192 188-196 3/1
1.13 9:18 1:04 8:31 130 128-132 1106 191 188-198 3/2
1.25 10:24 1:06 8:49 146 130-160 1288 191 188-194 1/0
1.38 11:29 1:04 8:36 159 154-165 1367 190 186-194 4/1
1.50 12:31 1:02 8:18 154 152-157 1279 192 188-194 0/3
1.63 13:32 1:01 8:04 157 154-159 1268 193 190-196 1/4
1.75 14:35 1:03 8:25 155 150-157 1305 189 186-196 1/2
1.88 15:40 1:05 8:40 156 149-160 1353 188 184-192 2/1
2.00 16:42 1:02 8:18 161 158-162 1337 190 180-194 1/3
2.13 17:48 1:06 8:50 159 155-163 1405 188 180-192 3/1
2.25 18:55 1:07 8:52 159 157-161 1410 189 186-192 3/0
2.38 19:55 1:01 8:05 162 158-166 1310 195 190-198 3/1
2.50 20:55 59 7:54 163 162-165 1289 194 188-198 1/2
2.63 21:55 1:01 8:06 165 161-168 1335 193 190-196 0/4
2.75 22:58 1:02 8:19 161 159-162 1339 189 186-194 2/3
2.88 24:04 1:06 8:45 166 160-170 1453 189 182-194 3/0
3.00 24:59 55 7:23 171 168-177 1263 198 186-204 1/3
3.06 25:26 27 7:50 173 170-176 1355 195 188-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.21% More
    800m 3:59 8:00 51.21% More
    1km 5:00 8:03 53.63% More
    Mile 8:09 8:09 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.84
    5km 25:56 8:21 59.15
    5M 43:21 8:40 57.78
    10km 54:49 8:49 57.09
    10M 1:31:38 9:10 56.13
    Half 2:02:40 9:22 55.37
    20M 3:13:44 9:41 54.88
    Mara 4:19:19 9:54 54.85
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