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Sat 15th Jan 2022 at 9:04am by chunkywizard

Run > parkrun
  • Time
    24:37
  • Miles
    3.18
  • Min/mi
    7:44
  • Pacing
    94.7%
  • WAVA
    61.29
  • Stride(cm)
    118
  • Cals
    317
  • Cadence
    176
  • BPM
    141
  • %MHR
    81.9
  • B/mi
    1091
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 134/146bpm [656b/km] 53cal
2) 1km - 4:55(4:55/km) 142/149bpm [698b/km] 64cal
3) 1km - 4:47(4:47/km) 142/146bpm [680b/km] 65cal
4) 1km - 4:52(4:52/km) 140/143bpm [681b/km] 64cal
5) 1km - 4:37(4:37/km) 146/149bpm [673b/km] 64cal
6) 0.12km - 32(4:28/km) 148/150bpm [661b/km] 7cal
4:54 4:55 4:47 4:52 4:37 32
RRR-CAZ 🇬🇧
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 114 94-128 921 175 144-180 1/1
0.25 1:59 59 7:50 134 129-139 1049 176 172-180 1/0
0.38 2:57 58 7:42 140 137-144 1077 177 174-180 0/1
0.50 3:56 59 7:53 142 140-144 1119 178 176-180 1/0
0.63 4:55 59 7:50 143 141-146 1119 176 172-178 0/1
0.75 5:55 1:00 8:03 145 141-149 1166 176 168-186 1/0
0.88 6:54 59 7:54 143 140-147 1129 177 176-178 1/0
1.00 7:55 1:00 8:01 142 140-144 1139 177 172-180 1/0
1.13 8:56 1:02 8:14 140 137-142 1152 175 172-178 1/2
1.25 9:51 55 7:20 141 139-143 1035 177 174-182 1/1
1.38 10:48 57 7:33 143 140-146 1080 177 174-184 1/1
1.50 11:46 58 7:45 144 143-146 1115 178 176-180 0/0
1.63 12:43 57 7:35 143 141-146 1084 176 174-178 0/1
1.75 13:42 1:00 7:58 141 137-144 1122 175 172-176 0/1
1.88 14:41 58 7:44 139 137-141 1076 174 172-176 0/0
2.00 15:39 59 7:49 140 139-142 1094 174 172-176 2/0
2.13 16:42 1:03 8:22 138 135-141 1154 173 172-174 1/2
2.25 17:39 57 7:34 139 137-141 1052 173 168-178 1/3
2.38 18:39 1:00 8:02 140 139-142 1125 173 172-176 1/0
2.50 19:34 55 7:17 142 140-145 1035 178 174-180 1/1
2.63 20:31 57 7:39 144 142-146 1102 178 176-180 2/1
2.75 21:29 58 7:42 144 143-145 1109 177 174-178 1/1
2.88 22:23 54 7:14 145 142-148 1050 179 178-180 1/1
3.00 23:16 53 7:03 148 146-149 1043 179 176-182 1/0
3.13 24:12 56 7:27 148 147-149 1103 177 176-178 2/1
3.18 24:37 25 7:22 148 146-150 1090 177 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.40% More
    800m 3:37 7:16 54.15% More
    1km 4:34 7:22 56.22% More
    Mile 7:29 7:29 59.07% More
    5k 23:58 7:43 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 24:00 7:43 61.35
    5M 40:05 8:01 59.87
    10km 50:39 8:09 59.16
    10M 1:24:33 8:27 58.17
    Half 1:53:05 8:38 57.40
    20M 2:58:21 8:55 56.91
    Mara 3:58:32 9:06 56.88

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