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Sat 15th Jan 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    22:12
  • Miles
    3.10
  • Min/mi
    7:10
  • Pacing
    95.6%
  • WAVA
    64.62
  • Stride(cm)
    130
  • Cals
    359
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1076
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 132/145bpm [933b/mi] 96cal 8.49/10.16mph
2) 1m - 7:19(7:19/m) 157/174bpm [1148b/mi] 122cal 8.21/8.47mph
3) 1m - 7:16(7:16/m) 170/175bpm [1235b/mi] 131cal 8.26/8.43mph
4) 0.09m - 34(5:58/m) 171/175bpm [1020b/mi] 10cal 10.06/9.12mph
7:04 7:19 7:16 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 100 56-132 666 185 180-194 3/0
0.25 1:43 53 7:04 123 116-130 869 180 176-182 1/2
0.38 2:36 53 7:04 137 131-143 969 176 174-178 0/5
0.50 3:30 54 7:10 136 134-139 974 174 172-176 8/0
0.63 4:27 57 7:39 139 135-142 1064 175 172-180 1/4
0.75 5:21 54 7:09 141 139-144 1008 176 174-178 2/12
0.88 6:09 49 6:30 139 135-143 903 176 172-178 5/5
1.00 7:04 54 7:15 142 140-144 1029 174 172-178 4/6
1.13 7:59 55 7:19 144 140-147 1053 174 170-178 2/4
1.25 8:54 56 7:24 142 140-144 1051 173 170-176 7/3
1.38 9:47 52 6:59 142 140-144 993 171 168-174 11/2
1.50 10:41 54 7:14 153 143-165 1108 171 164-176 2/6
1.63 11:36 55 7:19 167 152-173 1223 170 170-172 0/8
1.75 12:32 56 7:28 171 169-173 1276 170 166-172 8/2
1.88 13:25 54 7:08 168 166-171 1200 170 168-172 4/3
2.00 14:23 57 7:37 170 167-174 1295 170 168-172 4/3
2.13 15:20 57 7:39 168 166-171 1284 169 168-172 6/3
2.25 16:13 54 7:09 169 166-172 1208 171 166-176 10/2
2.38 17:07 54 7:10 167 163-170 1197 171 168-174 10/5
2.50 18:01 53 7:08 173 171-174 1233 170 168-172 2/12
2.63 18:56 55 7:21 171 168-174 1256 171 170-172 3/11
2.75 19:51 55 7:18 168 165-174 1227 170 168-172 3/11
2.88 20:44 53 7:06 171 167-175 1215 170 168-174 9/5
3.00 21:38 54 7:15 171 168-174 1240 170 168-172 27/0
3.09 22:13 35 6:09 171 167-175 1050 175 172-180 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.7% 7:10
    14 4.7% 7:33
    10 4.7% 6:52

  • Cadence Distribution

    174 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.55% More
    800m 3:27 6:56 55.21% More
    1km 4:24 7:04 57.01% More
    Mile 7:03 7:03 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.56
    5km 22:15 7:10 64.61
    5M 37:22 7:28 62.66
    10km 47:21 7:37 61.70
    10M 1:19:31 7:57 60.28
    Half 1:46:43 8:09 59.25
    20M 2:49:12 8:28 58.40
    Mara 3:47:04 8:40 58.14
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