You can still access the old version of this page.

Sat 15th Jan 2022 at 9:03am by Krispy

Run > General
  • Time
    21:00
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    68.37
  • Stride(cm)
    129
  • Cals
    308
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1089
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 141/159bpm [587b/km] 54cal
2) 1km - 4:02(4:02/km) 163/167bpm [658b/km] 61cal
3) 1km - 4:17(4:17/km) 167/172bpm [716b/km] 63cal
4) 1km - 4:10(4:10/km) 171/174bpm [712b/km] 64cal
5) 1km - 4:14(4:14/km) 174/181bpm [738b/km] 65cal
6) 0.03km - 6(3:22/km) 182/182bpm [614b/km] 1cal
4:10 4:02 4:17 4:10 4:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 110 89-130 724 198 186-210 0/4
0.25 1:39 50 6:39 138 132-144 918 185 182-188 1/2
0.38 2:31 51 6:51 149 144-158 1021 184 182-186 13/3
0.50 3:23 53 7:02 157 154-159 1104 183 180-188 5/7
0.63 4:11 47 6:18 153 151-155 963 185 182-186 0/11
0.75 4:58 47 6:16 157 151-164 983 187 182-192 6/2
0.88 5:46 48 6:27 165 164-166 1064 186 184-190 4/3
1.00 6:36 50 6:43 164 162-166 1101 185 182-188 2/4
1.13 7:25 48 6:28 165 164-167 1067 187 186-190 5/7
1.25 8:14 49 6:34 163 159-167 1072 187 184-192 2/2
1.38 9:07 53 7:02 167 164-171 1175 187 184-190 3/5
1.50 10:00 53 7:02 165 162-166 1161 184 184-186 7/2
1.63 10:52 53 7:00 166 161-170 1162 184 182-186 5/5
1.75 11:44 52 6:55 170 168-172 1174 184 182-186 7/8
1.88 12:32 48 6:27 170 169-172 1096 184 182-186 3/4
2.00 13:20 47 6:19 171 170-172 1081 185 184-186 0/5
2.13 14:11 51 6:48 171 170-172 1164 183 182-184 7/4
2.25 15:01 51 6:45 172 171-173 1161 184 182-186 6/4
2.38 15:51 50 6:38 171 170-172 1133 185 182-186 0/7
2.50 16:44 53 7:06 172 170-174 1221 184 182-186 3/4
2.63 17:39 55 7:17 173 173-174 1259 183 182-188 9/3
2.75 18:32 53 7:00 173 173-173 1211 185 184-186 7/4
2.88 19:24 52 6:59 173 172-175 1208 185 184-188 1/9
3.00 20:15 51 6:47 176 176-177 1194 184 182-186 7/5
3.13 20:59 44 5:52 179 176-182 1049 194 188-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 7:05
    12 9.9% 5:57

  • Cadence Distribution

    186 avge / 210 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.53% More
    800m 3:11 6:25 59.19% More
    1km 4:00 6:26 61.61% More
    Mile 6:34 6:34 63.89% More
    5k 20:50 6:42 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.93
    5km 20:50 6:42 68.49
    5M 34:30 6:54 67.28
    10km 43:26 6:59 66.71
    10M 1:11:56 7:12 66.55
    Half 1:35:46 7:19 65.61
    20M 2:29:59 7:30 66.38
    Mara 3:19:41 7:37 66.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here