Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Jan 2022 at 7:15pm by alisterrobson

Run > General
  • Time
    6:37
  • Miles
    1.02
  • Min/mi
    6:29
  • Pacing
    92.2%
  • WAVA
    67.01
  • Stride(cm)
    129
  • Cals
    89
  • Cadence
    192
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    937
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 144/152bpm [938b/mi] 88cal 9.21/11.96mph
2) 0.02m - 6(5:47/m) 144/145bpm [834b/mi] 1cal 10.36/9.33mph
6:31 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 96 88-117 558 216 208-224 2/3
0.13 44 22 5:51 136 118-145 795 199 194-206 2/1
0.19 1:09 25 6:44 146 142-151 982 190 188-194 2/0
0.25 1:35 27 7:05 149 145-152 1054 186 184-188 3/0
0.31 2:00 25 6:39 148 146-149 984 187 186-188 2/1
0.38 2:26 26 6:52 149 146-151 1023 189 188-190 1/2
0.44 2:53 26 7:02 148 147-149 1041 190 188-190 1/1
0.50 3:20 28 7:27 147 144-149 1095 189 188-190 1/1
0.56 3:47 26 7:01 149 146-151 1047 190 188-192 1/2
0.63 4:10 23 6:07 147 145-149 899 191 190-192 2/2
0.69 4:32 22 5:50 145 144-148 845 191 188-194 1/3
0.75 4:56 25 6:35 148 147-150 975 192 190-194 0/3
0.81 5:20 24 6:19 150 149-151 947 191 190-192 0/2
0.88 5:42 22 5:45 151 150-152 868 195 192-198 2/1
0.94 6:05 24 6:19 149 147-150 941 195 188-198 2/2
1.00 6:30 25 6:39 148 145-149 985 191 190-192 1/0
1.02 6:37 7 6:32 144 143-145 940 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    192 avge / 224 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.58% More
    800m 3:08 6:19 61.22% More
    1km 4:02 6:29 62.77% More
    Mile 6:29 6:29 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 23:18 7:30 62.19
    5M 39:53 7:59 59.18
    10km 50:59 8:12 57.79
    10M 1:27:17 8:44 55.39
    Half 1:58:25 9:02 53.86
    20M 3:11:01 9:33 52.19
    Mara 4:19:11 9:54 51.40

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here