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Tue 11th Jan 2022 at 7:24pm by SeanMc

Run > Tempo
  • Time
    20:52
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    95%
  • WAVA
    75.24
  • Stride(cm)
    126
  • Cals
    262
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    930
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 132/146bpm [905b/mi] 82cal 8.75/11.81mph
2) 1m - 6:48(6:48/m) 140/143bpm [952b/mi] 86cal 8.83/9.18mph
3) 1m - 6:28(6:28/m) 146/148bpm [945b/mi] 85cal 9.27/9.5mph
4) 0.12m - 45(6:04/m) 148/149bpm [897b/mi] 9cal 9.9/9.54mph

Feel like I'm setting there, thanks pet xxx
6:52 6:48 6:28 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 112 98-128 688 196 122-222 8/0
0.25 1:42 56 7:31 137 130-146 1029 194 190-202 8/0
0.38 2:34 52 6:55 138 137-140 955 191 190-192 1/8
0.50 3:25 51 6:47 132 125-138 895 193 192-194 0/8
0.63 4:16 51 6:50 132 129-134 902 192 188-194 0/8
0.75 5:09 53 7:01 135 132-138 948 191 188-194 4/1
0.88 5:59 50 6:41 136 135-138 909 191 188-194 5/2
1.00 6:51 52 6:54 138 136-139 953 190 188-194 0/10
1.13 7:40 49 6:29 141 138-142 914 191 188-198 2/9
1.25 8:34 54 7:11 141 138-142 1013 190 188-196 12/0
1.38 9:24 50 6:42 138 136-141 924 189 176-194 1/5
1.50 10:15 51 6:50 138 136-143 943 190 188-192 3/6
1.63 11:08 53 7:02 142 140-143 1000 190 186-192 3/5
1.75 11:57 50 6:37 140 139-141 927 189 186-192 6/1
1.88 12:48 50 6:44 141 139-143 948 189 186-190 3/4
2.00 13:37 50 6:36 142 141-142 938 189 186-194 3/4
2.13 14:27 50 6:37 142 141-143 939 191 188-194 4/2
2.25 15:16 49 6:35 144 142-146 948 191 188-196 2/2
2.38 16:04 48 6:24 146 145-147 935 191 188-200 3/6
2.50 16:52 47 6:19 146 145-148 923 189 188-190 2/6
2.63 17:41 49 6:32 146 145-147 955 190 188-194 5/3
2.75 18:29 48 6:26 147 146-148 945 189 188-192 5/3
2.88 19:19 50 6:38 148 147-148 982 187 184-190 4/7
3.00 20:07 48 6:28 147 146-148 950 189 188-190 5/0
3.12 20:52 45 6:05 148 147-149 899 191 188-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 6:19
    13 6.1% 6:29
    11 3.2% 6:23
    11 3.5% 6:31

  • Cadence Distribution

    191 avge / 222 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 20:49 6:41
    Walk 0.2 122 0 3 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.85% More
    800m 3:11 6:25 64.95% More
    1km 4:00 6:26 67.47% More
    Mile 6:26 6:26 71.19% More
    5k 20:44 6:40 75.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 73.28
    5km 20:46 6:41 75.13
    5M 34:24 6:53 74.07
    10km 43:19 6:58 73.55
    10M 1:11:43 7:10 73.55
    Half 1:35:29 7:17 72.59
    20M 2:29:32 7:29 73.45
    Mara 3:19:05 7:36 73.56

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