or for an ad-free Fetcheveryone experience!

Sun 9th Jan 2022 at 9:30am by Joopsy

Run > General
  • Time
    2:05:17
  • Miles
    13.22
  • Min/mi
    9:29
  • Pacing
    93.7%
  • WAVA
    52.81
  • Stride(cm)
    100
  • Cals
    1978
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1480
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/152bpm [1348b/mi] 140cal
2) 1m - 9:40(9:40/m) 145/149bpm [1401b/mi] 149cal
3) 1m - 9:33(9:33/m) 148/153bpm [1413b/mi] 147cal
4) 1m - 9:38(9:38/m) 150/152bpm [1445b/mi] 150cal
5) 1m - 9:28(9:28/m) 154/157bpm [1458b/mi] 147cal
6) 1m - 9:39(9:39/m) 153/159bpm [1478b/mi] 152cal
7) 1m - 9:31(9:31/m) 157/163bpm [1493b/mi] 148cal
8) 1m - 9:28(9:28/m) 157/164bpm [1486b/mi] 154cal
9) 1m - 9:37(9:37/m) 159/164bpm [1528b/mi] 152cal
10) 1m - 9:33(9:33/m) 161/165bpm [1538b/mi] 156cal
11) 1m - 9:30(9:30/m) 163/166bpm [1549b/mi] 149cal
12) 1m - 9:47(9:47/m) 163/167bpm [1595b/mi] 156cal
13) 0.15m - 1:17(8:40/m) 168/174bpm [1456b/mi] 19cal
14) 0.5m - 4:06(8:16/m) 173/186bpm [1429b/mi] 70cal
15) 0.26m - 2:22(9:05/m) 181/193bpm [1643b/mi] 42cal
16) 0.31m - 2:38(8:25/m) 174/180bpm [1466b/mi] 47cal
9:29 9:40 9:33 9:38 9:28 9:39 9:31 9:28 9:37 9:33 9:30 9:47 1:17 4:06 2:22 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 134 86-151 1284 168 166-192 6/3
1.00 9:29 4:41 9:23 146 142-151 1369 169 166-172 4/5
1.50 14:19 4:50 9:41 146 143-149 1413 168 166-170 7/9
2.00 19:08 4:49 9:38 144 143-146 1388 167 164-172 5/10
2.50 24:01 4:52 9:45 146 143-148 1423 167 166-172 5/5
3.00 28:43 4:42 9:23 150 147-153 1409 168 164-172 4/4
3.50 33:32 4:50 9:40 150 148-152 1450 167 166-170 5/6
4.00 38:20 4:47 9:34 151 147-152 1446 167 164-172 5/4
4.50 43:05 4:45 9:30 153 150-154 1453 169 166-174 3/4
5.00 47:48 4:43 9:27 154 151-157 1455 169 166-174 8/5
5.50 52:38 4:50 9:40 153 150-155 1480 168 164-172 5/8
6.00 57:28 4:50 9:39 154 151-159 1486 169 164-174 6/5
6.50 1:02:18 4:50 9:41 155 154-159 1501 169 166-174 4/6
7.00 1:06:58 4:40 9:19 159 158-163 1482 168 166-172 7/3
7.50 1:11:36 4:38 9:16 157 155-164 1454 168 166-172 6/9
8.00 1:16:26 4:50 9:40 157 156-159 1517 169 168-172 6/5
8.50 1:21:20 4:54 9:48 158 155-162 1548 169 166-172 5/5
9.00 1:26:02 4:43 9:25 161 158-164 1517 169 168-172 7/6
9.50 1:30:47 4:45 9:30 161 159-162 1529 169 164-172 9/9
10.00 1:35:35 4:48 9:35 162 159-164 1553 170 168-172 6/7
10.50 1:40:18 4:44 9:27 163 157-165 1542 170 166-174 8/6
11.00 1:45:06 4:47 9:34 163 158-165 1560 169 166-172 6/7
11.50 1:49:56 4:50 9:41 163 159-167 1578 169 166-172 9/9
12.00 1:54:53 4:57 9:53 164 162-166 1622 168 166-176 5/9
12.50 1:59:04 4:11 8:23 171 164-179 1432 174 170-180 9/4
13.00 2:03:28 4:24 8:48 179 171-193 1574 173 170-182 5/5
13.22 2:05:16 1:48 8:17 173 171-180 1433 174 168-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.81% More
    800m 4:06 8:14 47.71% More
    1km 5:10 8:19 49.31% More
    Mile 8:30 8:30 50.90% More
    5k 28:40 9:14 51.36% More
    5 miles 46:41 9:20 51.38% More
    10k 58:16 9:23 51.42% More
    10 miles 1:34:28 9:27 52.43% More
    Half 2:04:12 9:29 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.31
    5km 27:00 8:41 54.54
    5M 44:42 8:56 53.67
    10km 56:17 9:03 53.24
    10M 1:33:12 9:19 53.15
    Half 2:04:05 9:28 52.42
    20M 3:14:18 9:43 53.04
    Mara 4:18:42 9:52 53.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here