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Sun 9th Jan 2022 at 10:01am by flanker

Run > General
  • Time
    44:55
  • Miles
    4.84
  • Min/mi
    9:17
  • Pacing
    84.3%
  • WAVA
    51.63
  • Stride(cm)
    93
  • Cals
    697
  • Cadence
    186
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1412
  • Asc(m)
    135
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/150bpm [1346b/mi] 140cal
2) 1m - 9:10(9:10/m) 145/155bpm [1330b/mi] 137cal
3) 1m - 8:38(8:38/m) 154/166bpm [1328b/mi] 138cal
4) 1m - 10:36(10:36/m) 161/168bpm [1705b/mi] 169cal
5) 0.84m - 6:47(8:03/m) 166/175bpm [1336b/mi] 113cal
9:45 9:10 8:38 10:36 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 128 63-148 1378 172 90-190 16/2
0.50 4:54 2:13 8:51 138 131-146 1220 184 92-196 1/21
0.75 7:14 2:20 9:20 140 134-148 1306 188 182-196 10/3
1.00 9:44 2:30 9:59 146 142-150 1458 189 184-194 14/1
1.25 12:12 2:28 9:52 143 140-147 1412 185 92-192 8/2
1.50 14:33 2:21 9:25 148 144-155 1394 185 92-190 4/13
1.75 16:43 2:10 8:39 144 136-149 1246 187 180-194 6/13
2.00 18:54 2:11 8:44 146 136-149 1275 190 186-196 2/14
2.25 20:52 1:58 7:51 145 140-148 1138 190 184-196 2/20
2.50 23:03 2:12 8:47 152 144-156 1334 192 186-196 14/7
2.75 25:31 2:28 9:52 162 155-166 1599 188 182-194 22/9
3.00 27:32 2:00 8:01 157 153-163 1257 188 184-198 0/53
3.25 29:39 2:08 8:31 156 152-162 1328 191 180-206 7/1
3.50 32:02 2:23 9:32 159 157-161 1517 187 94-196 18/5
3.75 35:02 2:59 11:57 164 159-168 1960 182 92-194 28/0
4.00 38:07 3:05 12:22 162 155-167 2002 167 90-190 22/0
4.25 40:27 2:20 9:20 165 163-167 1541 188 180-194 13/5
4.50 42:26 1:59 7:57 165 163-167 1310 189 184-194 4/15
4.75 44:23 1:57 7:48 167 163-170 1302 192 186-196 3/18
4.84 44:55 32 5:41 171 169-175 971 206 190-218 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.9% 11:43
    31 7.5% 10:00
    27 2.6% 9:53
    15 4.8% 10:55
    12 2.3% 9:03

  • Cadence Distribution

    186 avge / 218 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 4.7 43:18 9:09
    Walk 3.5 105 0.1 1:35 13:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.43% More
    800m 3:42 7:26 52.92% More
    1km 4:43 7:35 54.57% More
    Mile 8:29 8:29 52.13% More
    5k 27:55 8:59 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 27:06 8:43 54.33
    5M 46:37 9:19 51.48
    10km 59:43 9:37 50.17
    10M 1:42:44 10:16 47.88
    Half 2:19:45 10:40 46.45
    20M 3:46:23 11:19 44.84
    Mara 5:08:00 11:45 44.05
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