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Sat 8th Jan 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • showers
  • windy
  • cold
  • Time
    17:56
  • Miles
    3.13
  • Min/mi
    5:44
  • Pacing
    94.5%
  • WAVA
    82.78
  • Stride(cm)
    143
  • Cals
    350
  • Cadence
    197
  • BPM
    183
  • %MHR
    110.3
  • B/mi
    1049
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

1st place

Felt good however tiring again towards the end. Fitness not fully returned yet.

Recent issues feeling better too!

Split Summary
===
1) 1m - 5:30(5:30/m) 180/189bpm [990b/mi] 106cal 10.91/13.38mph
2) 1m - 5:41(5:41/m) 183/188bpm [1041b/mi] 112cal 10.54/11.04mph
3) 1m - 5:56(5:56/m) 188/193bpm [1116b/mi] 116cal 10.11/10.67mph
4) 0.13m - 49(6:05/m) 189/190bpm [1148b/mi] 16cal 9.87/9.64mph
5:30 5:41 5:56 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 167 135-188 883 201 118-220 1/0
0.25 1:19 39 5:16 182 176-186 957 200 186-204 1/0
0.38 2:00 41 5:29 183 180-185 1002 198 196-198 0/2
0.50 2:42 41 5:31 181 179-183 1000 197 196-198 4/1
0.63 3:21 39 5:15 181 178-184 949 200 196-204 1/3
0.75 4:04 43 5:42 182 179-183 1037 196 194-198 5/0
0.88 4:47 43 5:47 185 180-188 1071 195 192-196 2/3
1.00 5:30 43 5:40 180 176-184 1021 196 194-196 4/1
1.13 6:14 45 5:58 181 177-187 1080 194 186-198 0/8
1.25 6:56 42 5:35 182 179-183 1016 196 196-196 4/3
1.38 7:38 42 5:37 183 180-185 1027 197 196-198 6/1
1.50 8:21 42 5:38 184 182-185 1036 197 196-198 2/1
1.63 9:04 43 5:45 184 182-185 1058 197 196-198 3/2
1.75 9:45 41 5:29 184 182-186 1010 197 196-198 5/6
1.88 10:27 42 5:40 183 181-185 1036 198 196-200 2/3
2.00 11:11 44 5:51 182 179-184 1064 197 196-200 2/1
2.13 11:52 41 5:30 186 181-192 1022 197 196-200 3/1
2.25 12:35 43 5:41 190 186-192 1079 198 194-202 1/5
2.38 13:19 44 5:55 186 184-187 1100 194 192-196 6/3
2.50 14:03 44 5:51 187 185-190 1094 193 190-196 2/4
2.63 14:50 47 6:14 188 186-189 1172 194 190-196 5/1
2.75 15:35 45 6:02 189 187-190 1142 194 190-196 3/5
2.88 16:20 45 5:57 189 187-193 1126 196 194-198 2/3
3.00 17:07 47 6:18 187 185-189 1178 195 194-196 0/4
3.13 17:54 46 6:11 189 188-190 1170 194 192-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Cadence Distribution

    197 avge / 220 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 196 3.1 17:52 5:43
    Walk 0.5 118 0 5 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 65.05% More
    800m 2:38 5:18 74.28% More
    1km 3:18 5:18 78.04% More
    Mile 5:28 5:28 80.91% More
    5k 17:46 5:43 82.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.66
    5km 17:48 5:44 82.72
    5M 29:28 5:54 81.45
    10km 37:06 5:58 80.76
    10M 1:01:26 6:09 80.07
    Half 1:21:47 6:15 79.37
    20M 2:08:05 6:24 79.25
    Mara 2:50:31 6:30 79.57
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