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Sat 8th Jan 2022 at 9:05am by Akkers

Run > parkrun
  • Time
    26:11
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    90.6%
  • WAVA
    52.67
  • Stride(cm)
    106
  • Cals
    384
  • Cadence
    181
  • BPM
    172
  • %MHR
    95.7
  • B/mi
    1446
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 151/162bpm [1295b/mi] 67cal 6.99/7.85mph
2) 0.62m - 5:02(8:06/m) 170/179bpm [1377b/mi] 71cal 7.41/7.7mph
3) 0.62m - 5:21(8:37/m) 178/187bpm [1535b/mi] 81cal 6.96/8.14mph
4) 0.62m - 5:23(8:40/m) 181/189bpm [1567b/mi] 83cal 6.93/7.78mph
5) 0.62m - 4:57(7:59/m) 186/189bpm [1483b/mi] 80cal 7.52/7.85mph
6) 0.02m - 8(7:16/m) 182/183bpm [1322b/mi] 2cal 8.26/7.35mph
5:20 5:02 5:21 5:23 4:57 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 143 120-156 1205 188 122-198 6/0
0.25 2:07 1:04 8:32 147 141-156 1254 186 184-190 8/2
0.38 3:05 58 7:46 154 143-162 1197 185 180-190 3/4
0.50 4:07 1:02 8:15 156 153-159 1287 187 182-192 3/3
0.63 5:22 1:15 9:59 155 152-162 1547 184 182-186 7/0
0.75 6:23 1:01 8:05 161 158-166 1302 183 178-186 4/2
0.88 7:23 1:01 8:04 166 164-168 1340 183 178-184 5/3
1.00 8:25 1:02 8:15 171 166-176 1411 183 180-186 4/5
1.13 9:25 59 7:55 176 173-179 1393 184 180-188 7/11
1.25 10:24 59 7:55 176 173-179 1393 180 174-184 0/10
1.38 11:25 1:01 8:08 181 178-185 1472 176 172-184 0/15
1.50 12:28 1:03 8:26 177 170-184 1494 181 178-184 2/6
1.63 13:37 1:09 9:11 171 167-177 1572 177 170-186 9/5
1.75 14:44 1:07 8:57 182 178-187 1629 176 170-180 10/0
1.88 15:49 1:05 8:39 182 180-185 1574 180 176-184 10/2
2.00 16:47 58 7:42 179 176-182 1378 182 176-188 4/3
2.13 17:51 1:04 8:36 179 175-180 1539 181 178-184 6/4
2.25 19:07 1:15 10:04 179 173-185 1801 180 176-182 6/3
2.38 20:11 1:04 8:33 182 178-184 1555 180 176-184 6/3
2.50 21:13 1:02 8:16 186 181-189 1537 181 180-184 4/3
2.63 22:14 1:01 8:11 185 182-189 1514 180 178-182 2/4
2.75 23:14 1:00 8:00 186 184-189 1489 179 176-182 2/10
2.88 24:14 59 7:54 186 184-188 1469 175 172-176 1/11
3.00 25:11 58 7:41 185 182-187 1421 174 170-180 0/12
3.12 26:12 1:01 8:09 184 180-188 1500 180 176-182 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 9:27
    13 3.9% 8:19

  • Cadence Distribution

    181 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.15% More
    800m 3:54 7:51 46.25% More
    1km 4:55 7:55 47.93% More
    Mile 8:05 8:05 49.96% More
    5k 26:01 8:23 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.57
    5km 26:04 8:23 52.69
    5M 43:10 8:38 51.68
    10km 54:21 8:45 51.21
    10M 1:30:00 9:00 51.05
    Half 1:59:49 9:09 50.31
    20M 3:07:38 9:23 50.90
    Mara 4:09:49 9:32 50.98

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