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Sat 8th Jan 2022 at 9:00am by GPDonoghue

Run > parkrun
  • Time
    26:00
  • Miles
    3.07
  • Min/mi
    8:28
  • Pacing
    80.9%
  • WAVA
    60.30
  • Stride(cm)
    112
  • Cals
    378
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1248
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 26:00(5:15/km) 147/159bpm [773b/km] 378cal 11.41/15.55kmph
26:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 127 102-143 1115 172 168-180 5/2
0.25 2:04 58 7:45 140 134-143 1085 170 162-172 2/3
0.38 3:01 57 7:35 142 140-143 1078 169 166-174 2/1
0.50 3:58 58 7:40 143 142-144 1097 171 166-176 3/2
0.63 5:04 1:06 8:45 145 144-147 1269 172 168-176 4/2
0.75 6:34 1:30 12:01 152 145-157 1826 167 158-172 18/0
0.88 7:38 1:04 8:34 149 147-154 1278 168 164-172 2/9
1.00 8:40 1:02 8:12 146 145-149 1198 168 166-170 3/4
1.13 9:36 56 7:27 147 145-148 1095 170 168-172 2/5
1.25 10:31 55 7:19 148 148-149 1082 169 166-182 1/10
1.38 11:39 1:08 9:05 145 142-148 1316 170 166-188 3/4
1.50 12:37 58 7:43 145 143-146 1119 169 164-172 4/2
1.63 13:40 1:03 8:23 148 146-149 1240 169 166-172 3/3
1.75 14:37 58 7:43 148 148-149 1142 170 166-172 2/2
1.88 16:14 1:36 12:52 151 148-157 1943 169 162-174 11/1
2.00 17:35 1:21 10:48 155 148-159 1674 167 160-170 10/7
2.13 18:39 1:04 8:32 147 146-148 1256 167 164-168 5/2
2.25 19:49 1:10 9:23 148 146-150 1389 168 166-172 3/1
2.38 20:44 55 7:17 150 149-151 1093 169 168-170 2/3
2.50 21:47 1:03 8:21 148 148-149 1236 169 168-170 2/5
2.63 22:44 57 7:37 150 148-151 1144 170 170-172 2/3
2.75 23:44 1:00 8:02 151 150-152 1213 176 170-182 3/3
2.88 24:36 52 6:55 153 151-154 1058 181 180-182 2/5
3.00 25:32 56 7:28 152 150-154 1136 179 176-192 1/7
3.07 26:00 28 6:35 151 150-152 994 180 172-194 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:55
    17 3.6% 9:41

  • Cadence Distribution

    170 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.35% More
    800m 3:40 7:22 57.41% More
    1km 4:38 7:28 59.85% More
    Mile 7:49 7:49 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.87
    5km 26:20 8:29 60.27
    5M 43:36 8:43 59.53
    10km 54:54 8:50 59.10
    10M 1:30:55 9:06 58.72
    Half 2:01:02 9:14 58.27
    20M 3:09:32 9:29 58.32
    Mara 4:12:21 9:38 58.64
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