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Sat 8th Jan 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    48:21
  • Miles
    3.14
  • Min/mi
    15:24
  • Pacing
    81.5%
  • WAVA
    32.40
  • Stride(cm)
    76
  • Cals
    402
  • Cadence
    138
  • BPM
    125
  • %MHR
    77.9
  • B/mi
    1918
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:02(17:08/m) 104/118bpm [1783b/mi] 35cal 3.5/4.47mph
2) 0.1m - 1:02(10:49/m) 124/139bpm [1342b/mi] 11cal 5.55/6.05mph
3) 0.14m - 2:37(18:32/m) 133/140bpm [2465b/mi] 25cal 3.24/5.87mph
4) 0.1m - 1:02(9:51/m) 128/142bpm [1261b/mi] 11cal 6.09/6.68mph
5) 0.2m - 3:37(17:46/m) 118/144bpm [2096b/mi] 26cal 3.38/7.33mph
6) 0.13m - 1:22(10:55/m) 132/145bpm [1441b/mi] 15cal 5.5/6.66mph
7) 0.19m - 3:16(17:34/m) 133/146bpm [2336b/mi] 30cal 3.42/5.51mph
8) 0.11m - 1:02(9:43/m) 134/148bpm [1302b/mi] 11cal 6.17/6.51mph
9) 0.24m - 4:11(17:31/m) 133/148bpm [2329b/mi] 34cal 3.43/6.26mph
10) 0.09m - 50(9:33/m) 136/153bpm [1299b/mi] 8cal 6.28/6.72mph
11) 0.21m - 3:38(17:40/m) 131/153bpm [2315b/mi] 31cal 3.4/6.62mph
12) 0.07m - 42(9:34/m) 129/144bpm [1234b/mi] 6cal 6.27/7.2mph
13) 0.2m - 3:32(17:43/m) 133/146bpm [2356b/mi] 30cal 3.39/6.47mph
14) 0.08m - 47(10:07/m) 136/142bpm [1375b/mi] 8cal 5.93/6.35mph
15) 0.53m - 9:27(17:50/m) 116/144bpm [2069b/mi] 67cal 3.36/6.28mph
16) 0.11m - 1:04(9:43/m) 135/141bpm [1311b/mi] 12cal 6.18/6.74mph
17) 0.11m - 1:54(17:22/m) 125/143bpm [2170b/mi] 14cal 3.46/6.24mph
18) 0.07m - 48(10:58/m) 129/145bpm [1416b/mi] 8cal 5.47/5.8mph
19) 0.12m - 2:02(16:36/m) 128/148bpm [2125b/mi] 17cal 3.61/5.8mph
20) 0.06m - 28(7:43/m) 127/142bpm [981b/mi] 3cal 7.77/8.58mph
5:02 1:02 2:37 1:02 3:37 1:22 3:16 1:02 4:11 50 3:38 42 3:32 47 9:27 1:04 1:54 48 2:02 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 98 73-109 1728 128 96-142 5/3
0.25 4:19 2:07 16:57 109 104-118 1848 128 124-132 7/3
0.38 5:55 1:35 12:43 114 100-135 1450 162 126-192 4/4
0.50 8:06 2:11 17:28 135 128-140 2358 125 106-192 12/4
0.63 9:35 1:30 11:57 127 116-142 1517 163 120-190 5/8
0.75 11:36 2:01 16:08 124 105-144 2000 126 88-188 3/6
0.88 13:41 2:04 16:33 113 106-125 1871 134 100-188 5/4
1.00 15:18 1:37 13:00 140 125-146 1819 165 122-190 5/4
1.13 17:32 2:14 17:49 131 124-139 2335 125 100-150 9/4
1.25 18:55 1:24 11:08 132 121-147 1470 170 124-192 4/11
1.38 21:03 2:08 17:00 133 121-148 2262 134 120-190 4/7
1.50 23:13 2:11 17:24 133 120-143 2315 130 112-186 8/9
1.63 24:46 1:33 12:20 143 121-153 1764 159 122-202 7/9
1.75 26:57 2:12 17:32 127 121-139 2228 126 96-136 11/6
1.88 28:32 1:35 12:37 129 119-146 1627 156 96-194 8/7
2.00 30:48 2:16 18:10 132 124-146 2399 125 110-138 8/4
2.13 32:30 1:42 13:37 134 130-140 1825 147 110-190 5/8
2.25 34:40 2:09 17:13 128 114-144 2204 132 122-188 6/6
2.38 36:55 2:15 18:03 113 108-122 2039 124 102-138 4/6
2.50 39:09 2:14 17:55 112 103-122 2007 122 102-128 6/4
2.63 41:20 2:11 17:28 111 101-122 1939 123 112-138 7/6
2.75 42:54 1:34 12:29 132 123-139 1647 157 116-192 8/4
2.88 44:52 1:58 15:43 128 110-143 2011 136 102-192 2/10
3.00 46:32 1:40 13:19 133 110-148 1771 155 122-196 8/8
3.13 48:14 1:42 13:37 120 110-137 1634 140 98-202 7/9
3.14 48:22 8 8:35 139 135-142 1193 199 194-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    138 avge / 202 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.6 187 0.9 9:30 10:05
    Walk 80.2 125 2.2 38:49 17:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:58 26.82% More
    800m 6:41 13:27 30.74% More
    1km 8:52 14:17 30.15% More
    Mile 14:33 14:33 31.23% More
    5k 47:34 15:19 32.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 33.77
    5km 47:47 15:23 32.38
    5M 1:21:22 16:16 31.04
    10km 1:43:45 16:42 30.43
    10M 2:56:41 17:40 29.58
    Half 3:59:00 18:15 28.73
    20M 6:23:41 19:11 28.36
    Mara 8:39:00 19:49 27.96
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