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Sat 8th Jan 2022 at 9:01am by Mozzer

Run > parkrun
  • Amazing
  • drizzle
  • breezy
  • cold
  • Time
    28:09
  • Miles
    3.23
  • Min/mi
    8:43
  • Pacing
    94.1%
  • WAVA
    52.79
  • Stride(cm)
    115
  • Cals
    415
  • Cadence
    160
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1288
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/140bpm [1177b/mi] 117cal 6.78/7.45mph
2) 1m - 8:57(8:57/m) 150/162bpm [1342b/mi] 132cal 6.71/7.14mph
3) 1m - 8:27(8:27/m) 161/174bpm [1361b/mi] 135cal 7.1/7.66mph
4) 0.23m - 1:54(8:25/m) 165/167bpm [1388b/mi] 31cal 7.13/7.31mph
8:51 8:57 8:27 1:54
Sigh
Brilliant, well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 118 87-135 982 165 162-174 7/0
0.25 2:09 1:07 8:56 134 132-140 1197 160 158-164 5/1
0.38 3:22 1:13 9:42 134 133-136 1301 159 156-162 2/10
0.50 4:21 59 7:49 134 133-135 1047 160 158-162 2/15
0.63 5:29 1:08 9:08 136 135-138 1241 160 158-164 6/6
0.75 6:35 1:05 8:44 136 134-138 1188 160 158-168 11/10
0.88 7:44 1:09 9:11 137 137-139 1258 160 156-164 4/10
1.00 8:50 1:06 8:51 138 136-139 1222 159 158-160 15/8
1.13 10:00 1:09 9:16 138 136-140 1278 159 158-160 7/4
1.25 11:09 1:10 9:18 148 138-156 1378 159 158-162 6/4
1.38 12:16 1:06 8:49 150 147-152 1323 160 158-164 2/7
1.50 13:19 1:03 8:25 149 147-151 1253 159 158-160 7/10
1.63 14:27 1:08 9:05 152 149-154 1380 160 158-168 17/6
1.75 15:34 1:07 8:55 151 149-154 1345 160 158-164 7/7
1.88 16:41 1:08 9:00 154 149-160 1387 158 156-160 19/15
2.00 17:47 1:06 8:46 158 156-162 1385 160 158-162 3/8
2.13 18:50 1:03 8:22 156 154-159 1306 161 158-162 9/4
2.25 19:57 1:07 8:56 161 155-166 1437 159 156-162 6/9
2.38 21:00 1:03 8:25 158 155-160 1330 159 158-160 4/11
2.50 22:04 1:04 8:33 160 156-164 1369 161 158-170 7/6
2.63 23:05 1:01 8:10 161 160-162 1316 160 158-166 5/9
2.75 24:10 1:05 8:41 161 159-162 1398 162 158-166 21/10
2.88 25:12 1:02 8:16 163 160-169 1347 162 158-164 5/7
3.00 26:14 1:02 8:15 167 163-173 1379 160 158-162 7/0
3.13 27:21 1:06 8:51 165 163-167 1459 160 158-164 4/7
3.23 28:09 48 8:00 165 163-166 1319 161 160-164 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.4% 9:11
    14 8.9% 8:54
    14 12.6% 9:03
    12 5.2% 8:17

  • Cadence Distribution

    160 avge / 174 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.64% More
    800m 4:08 8:18 45.75% More
    1km 5:10 8:19 47.68% More
    Mile 8:24 8:24 49.93% More
    5k 27:08 8:44 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.77
    5km 26:59 8:41 52.88
    5M 45:24 9:05 51.13
    10km 57:36 9:16 50.31
    10M 1:36:57 9:42 49.38
    Half 2:10:16 9:57 48.24
    20M 3:26:59 10:21 48.10
    Mara 4:38:08 10:37 47.73
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