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Sat 8th Jan 2022 at 9:03am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    93.3%
  • WAVA
    70.91
  • Stride(cm)
    123
  • Cals
    256
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1019
  • Asc(m)
    27
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 138/147bpm [618b/km] 49cal 13.4/15.79kmph
2) 1km - 4:41(4:41/km) 141/149bpm [660b/km] 53cal 12.81/13.07kmph
3) 1km - 4:23(4:23/km) 147/151bpm [646b/km] 52cal 13.66/13.77kmph
4) 1km - 4:34(4:34/km) 145/154bpm [663b/km] 53cal 13.12/14.24kmph
5) 0.95km - 4:17(4:30/km) 145/154bpm [652b/km] 49cal 13.35/14.54kmph
4:29 4:41 4:23 4:34 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 134 121-147 905 180 116-202 13/0
0.25 1:44 53 7:06 139 132-146 987 183 182-184 5/5
0.38 2:39 55 7:19 137 134-140 1003 181 178-182 5/2
0.50 3:30 51 6:46 140 138-142 947 181 178-184 4/9
0.63 4:29 1:00 7:59 141 138-144 1126 181 178-182 9/5
0.75 5:26 56 7:32 142 139-143 1069 180 180-182 6/9
0.88 6:20 54 7:11 138 128-147 990 180 176-182 14/1
1.00 7:16 56 7:29 137 134-140 1025 181 174-184 2/15
1.13 8:14 58 7:48 145 140-148 1131 181 178-184 10/7
1.25 9:12 58 7:40 145 143-148 1113 179 176-182 6/7
1.38 10:02 50 6:44 147 144-151 989 181 178-184 8/4
1.50 10:55 52 6:59 145 143-147 1013 183 180-184 3/5
1.63 11:49 54 7:12 146 145-147 1051 181 178-186 2/4
1.75 12:43 54 7:14 147 144-150 1064 181 180-184 9/3
1.88 13:37 54 7:14 148 146-149 1070 181 178-184 5/11
2.00 14:30 53 7:02 148 146-149 1041 180 178-184 4/4
2.13 15:24 54 7:14 152 149-153 1100 181 180-184 2/1
2.25 16:21 56 7:32 134 108-152 1009 181 178-186 2/1
2.38 17:18 57 7:39 139 119-151 1063 181 178-182 9/1
2.50 18:14 56 7:29 136 118-151 1019 180 178-182 0/7
2.63 19:09 54 7:15 141 130-151 1022 181 178-184 11/16
2.75 20:02 53 7:07 149 148-152 1060 182 180-184 14/17
2.88 20:59 57 7:33 142 122-153 1071 181 178-184 9/3
3.00 21:50 51 6:51 145 124-153 992 181 180-184 14/7
3.08 22:24 34 7:20 143 126-153 1050 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.7% 7:16
    18 8.4% 6:29
    15 14.3% 7:42
    11 11.3% 7:28
    10 3.9% 7:13

  • Cadence Distribution

    181 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 22:18 7:17
    Walk 0.4 116 0 6 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.45% More
    800m 3:26 6:54 61.37% More
    1km 4:22 7:02 63.51% More
    Mile 7:07 7:07 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:22 7:12 70.96
    5M 37:14 7:27 69.71
    10km 47:00 7:34 69.04
    10M 1:18:17 7:50 68.19
    Half 1:44:34 7:59 67.45
    20M 2:44:36 8:14 67.16
    Mara 3:39:51 8:23 67.30
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