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Sat 8th Jan 2022 at 9:02am by crjeanes

Run > General
  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    89.4%
  • WAVA
    59.94
  • Stride(cm)
    116
  • Cals
    346
  • Cadence
    189
  • BPM
    167
  • %MHR
    78
  • B/mi
    1222
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 143/171bpm [631b/km] 51cal
2) 1km - 4:39(4:39/km) 170/176bpm [789b/km] 72cal
3) 1km - 4:34(4:34/km) 171/176bpm [781b/km] 74cal
4) 1km - 4:40(4:40/km) 174/177bpm [813b/km] 76cal
5) 1km - 4:27(4:27/km) 175/180bpm [778b/km] 73cal
6) 0.01km - 2(3:32/km) 179/179bpm [631b/km]
4:25 4:39 4:34 4:40 4:27 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 122 109-132 790 197 132-214 4/1
0.25 1:43 54 7:14 135 132-139 976 190 182-196 8/2
0.38 2:36 53 7:03 143 138-147 1007 187 184-190 2/1
0.50 3:31 55 7:19 151 146-156 1106 187 184-190 1/0
0.63 4:26 55 7:20 162 154-171 1187 189 186-192 1/2
0.75 5:17 51 6:51 171 167-175 1170 188 186-190 1/2
0.88 6:08 51 6:47 167 161-173 1132 189 184-196 2/5
1.00 6:59 52 6:53 171 169-173 1178 188 184-192 7/9
1.13 8:17 1:18 10:22 172 168-176 1782 184 172-188 11/1
1.25 9:06 49 6:32 168 165-172 1097 188 184-192 0/12
1.38 9:58 52 6:54 167 165-169 1153 190 188-194 1/5
1.50 10:53 55 7:22 171 169-174 1260 190 186-194 3/3
1.63 11:50 57 7:37 172 170-174 1310 189 186-190 2/4
1.75 12:45 54 7:15 172 170-176 1247 189 186-192 2/1
1.88 13:42 57 7:38 173 171-175 1321 188 184-192 2/1
2.00 14:39 57 7:34 172 170-174 1302 189 184-190 3/3
2.13 15:33 55 7:18 175 173-176 1278 188 186-190 2/2
2.25 16:31 58 7:40 174 173-176 1335 188 186-192 3/2
2.38 17:26 55 7:22 175 173-177 1289 188 186-190 2/3
2.50 18:24 58 7:43 175 173-177 1352 188 184-192 4/2
2.63 19:18 54 7:10 174 173-176 1246 188 186-190 2/2
2.75 20:14 56 7:25 174 172-176 1291 188 186-190 2/2
2.88 21:06 53 7:02 175 173-177 1231 189 188-190 2/1
3.00 21:58 52 6:57 176 174-178 1222 191 188-192 4/3
3.11 22:47 49 7:06 177 175-180 1256 195 190-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.3% 12:19
    10 3.1% 6:51

  • Cadence Distribution

    189 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 22:46 7:19
    Walk 0.1 132 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.09% More
    800m 3:26 6:53 52.23% More
    1km 4:21 6:59 54.20% More
    Mile 6:56 6:56 58.41% More
    5k 22:41 7:18 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.14
    5km 22:46 7:20 59.86
    5M 37:41 7:32 58.77
    10km 47:27 7:38 58.19
    10M 1:18:35 7:52 57.57
    Half 1:44:37 7:59 57.00
    20M 2:43:50 8:12 56.79
    Mara 3:38:07 8:20 56.94
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