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Sun 26th Sep 2021 at 8:59am by Alicia_H

Run > General
  • Time
    1:23:13
  • Miles
    13.14
  • Min/mi
    6:20
  • Pacing
    94.7%
  • Stride(cm)
    132
  • Cadence
    193
  • BPM
    167
  • B/mi
    1059
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 160/165bpm [939b/mi] 203/228rpm
2) 1m - 6:22(6:22/m) 165/168bpm [1048b/mi] 199/220rpm
3) 1m - 6:22(6:22/m) 165/171bpm [1054b/mi] 198/218rpm
4) 1m - 6:15(6:15/m) 167/170bpm [1046b/mi] 196/216rpm
5) 1m - 6:20(6:20/m) 168/171bpm [1067b/mi] 195/214rpm
6) 1m - 6:16(6:16/m) 169/171bpm [1059b/mi] 194/216rpm
7) 1m - 6:13(6:13/m) 169/171bpm [1051b/mi] 193/212rpm
8) 1m - 6:17(6:17/m) 168/171bpm [1056b/mi] 191/212rpm
9) 1m - 6:24(6:24/m) 168/171bpm [1075b/mi] 190/206rpm
10) 1m - 6:37(6:37/m) 167/170bpm [1108b/mi] 187/202rpm
11) 1m - 6:27(6:27/m) 168/171bpm [1081b/mi] 189/206rpm
12) 1m - 6:21(6:21/m) 168/171bpm [1068b/mi] 189/210rpm
13) 1m - 6:41(6:41/m) 168/171bpm [1126b/mi] 186/206rpm
14) 0.14m - 47(5:48/m) 169/171bpm [980b/mi] 189/206rpm
5:51 6:22 6:22 6:15 6:20 6:16 6:13 6:17 6:24 6:37 6:27 6:21 6:41 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:37 159 148-165 892 204 194-228 0/9
1.00 5:50 3:02 6:04 162 159-165 983 202 188-222 0/10
1.50 8:59 3:09 6:18 164 160-168 1033 200 188-220 2/3
2.00 12:12 3:13 6:25 165 161-168 1059 198 188-216 3/4
2.50 15:22 3:10 6:20 166 162-169 1051 197 180-216 2/3
3.00 18:35 3:13 6:26 165 160-171 1061 198 190-218 3/2
3.50 21:43 3:08 6:15 167 163-169 1045 196 184-216 2/3
4.00 24:50 3:07 6:14 168 163-170 1047 196 184-214 1/3
4.50 28:00 3:10 6:20 168 163-171 1064 196 184-214 4/2
5.00 31:10 3:10 6:21 169 165-171 1072 195 184-214 4/1
5.50 34:17 3:07 6:14 169 165-171 1053 195 184-216 4/0
6.00 37:25 3:08 6:16 169 166-171 1060 193 184-210 5/3
6.50 40:32 3:07 6:14 169 164-171 1053 193 182-212 5/4
7.00 43:39 3:07 6:13 169 164-171 1052 193 186-212 1/5
7.50 46:44 3:05 6:11 168 165-171 1038 191 184-212 2/11
8.00 49:54 3:10 6:20 168 164-170 1064 191 184-208 2/3
8.50 53:02 3:08 6:15 168 165-171 1051 192 182-206 1/5
9.00 56:19 3:17 6:35 168 164-169 1106 189 178-206 6/2
9.50 59:34 3:15 6:30 168 163-170 1092 187 172-202 2/3
10.00 1:02:56 3:22 6:44 167 160-170 1125 187 168-202 5/0
10.50 1:06:07 3:11 6:22 168 164-171 1068 189 180-206 2/2
11.00 1:09:22 3:15 6:31 168 161-169 1094 188 178-206 4/1
11.50 1:12:34 3:12 6:24 168 158-171 1076 188 174-208 1/3
12.00 1:15:44 3:10 6:20 168 165-171 1063 190 178-210 4/3
12.50 1:19:00 3:15 6:31 168 165-171 1093 187 172-206 7/1
13.00 1:22:24 3:25 6:49 169 165-171 1153 185 170-202 8/0
13.14 1:23:13 49 6:01 169 167-171 1017 189 174-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 6:41

  • Cadence Distribution

    193 avge / 228 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 0.00% More
    800m 2:47 5:37 0.00% More
    1km 3:32 5:41 0.00% More
    Mile 5:50 5:50 0.00% More
    5k 19:14 6:11 0.00% More
    5 miles 31:10 6:14 0.00% More
    10k 38:44 6:14 0.00% More
    10 miles 1:02:56 6:18 0.00% More
    Half 1:23:01 6:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:26 5:26
    5km 18:03 5:49
    5M 29:53 5:59
    10km 37:37 6:03
    10M 1:02:18 6:14
    Half 1:22:57 6:20
    20M 2:09:54 6:30
    Mara 2:52:56 6:36
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