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Sun 2nd Jan 2022 at 10:10am by kstuart

Run > Race
  • Time
    2:28:51
  • Miles
    13.16
  • Min/mi
    11:19
  • Pacing
    77.9%
  • WAVA
    41.59
  • Stride(cm)
    84
  • Cals
    1577
  • Cadence
    170
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1592
  • Asc(m)
    458
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

North Lakes Half Marathon
9:09 10:23 10:00 9:15 11:20 11:25 14:12 11:03 10:21 11:17 12:52 13:50 12:02 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 128 75-144 1155 181 170-190 13/12
1.00 9:09 4:39 9:18 140 133-146 1301 177 172-182 8/22
1.50 14:11 5:02 10:04 146 141-156 1470 176 172-186 19/11
2.00 19:31 5:20 10:39 156 149-163 1663 176 170-182 38/5
2.50 24:38 5:07 10:14 155 150-160 1586 176 170-182 21/22
3.00 29:32 4:54 9:47 155 147-162 1517 178 172-184 23/22
3.50 34:06 4:34 9:08 157 151-160 1434 180 172-186 4/53
4.00 38:47 4:41 9:22 156 152-160 1462 179 174-186 30/22
4.50 44:23 5:36 11:12 146 134-157 1636 172 134-186 31/13
5.00 50:06 5:43 11:27 149 130-155 1705 176 130-186 19/31
5.50 55:45 5:39 11:18 136 121-151 1536 167 90-186 22/16
6.00 1:01:33 5:48 11:35 145 128-152 1680 167 122-184 34/15
6.50 1:09:28 7:55 15:50 132 115-159 2090 147 120-186 24/12
7.00 1:15:43 6:16 12:31 137 120-154 1716 163 130-188 22/28
7.50 1:20:28 4:45 9:30 143 127-152 1358 177 170-184 13/30
8.00 1:26:48 6:20 12:40 139 125-150 1761 162 126-182 20/31
8.50 1:31:53 5:05 10:10 138 118-148 1403 172 134-186 14/21
9.00 1:37:08 5:15 10:30 141 128-148 1479 172 132-184 14/12
9.50 1:43:25 6:17 12:34 133 122-148 1671 168 128-188 12/17
10.00 1:48:25 5:00 10:00 145 133-154 1451 180 134-186 13/18
10.50 1:54:54 6:29 12:57 131 116-145 1697 158 132-184 29/32
11.00 2:01:17 6:23 12:46 132 116-146 1685 163 124-188 18/17
11.50 2:08:02 6:45 13:31 136 121-149 1838 163 124-184 19/18
12.00 2:15:09 7:06 14:13 125 114-147 1777 150 126-186 43/34
12.50 2:21:37 6:29 12:58 138 125-155 1789 157 128-186 25/10
13.00 2:27:09 5:32 11:03 148 135-163 1637 171 126-184 26/18
13.16 2:28:50 1:41 10:22 149 147-151 1544 175 170-182 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.8% 10:36
    24 6.6% 13:37
    16 5.6% 14:48
    14 11.4% 17:29
    13 10.4% 16:21
    13 8.0% 17:01

  • Cadence Distribution

    170 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 178 11.2 1:56:51 10:23
    Walk 21.5 133 1.9 31:59 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.49% More
    800m 4:19 8:42 42.54% More
    1km 5:29 8:49 44.13% More
    Mile 9:09 9:09 45.43% More
    5k 30:29 9:49 45.73% More
    5 miles 50:07 10:01 45.24% More
    10k 1:05:05 10:28 43.45% More
    10 miles 1:48:24 10:50 42.76% More
    Half 2:28:09 11:19 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.09
    5km 28:18 9:07 49.25
    5M 48:55 9:47 46.35
    10km 1:02:48 10:06 45.03
    10M 1:48:33 10:51 42.70
    Half 2:28:04 11:18 41.28
    20M 4:00:52 12:03 39.62
    Mara 5:28:35 12:32 38.78
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