Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jan 2022 at 10:29am by Kendo!

Run > General
  • Time
    22:28
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    84.6%
  • WAVA
    64.74
  • Stride(cm)
    114
  • Cals
    304
  • Cadence
    194
  • BPM
    161
  • %MHR
    86
  • B/mi
    1165
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:17(6:34/m) 149/159bpm [978b/mi] 40cal 9.14/9.54mph
2) 0.5m - 3:54(7:48/m) 162/166bpm [1263b/mi] 53cal 7.7/9.12mph
3) 0.5m - 3:24(6:47/m) 163/166bpm [1106b/mi] 46cal 8.84/9.66mph
4) 0.5m - 3:59(7:59/m) 166/171bpm [1325b/mi] 56cal 7.52/8.7mph
5) 0.5m - 3:30(7:00/m) 164/167bpm [1149b/mi] 48cal 8.56/9.79mph
6) 0.5m - 3:49(7:38/m) 167/172bpm [1276b/mi] 53cal 7.85/10.56mph
7) 0.1m - 35(6:02/m) 172/172bpm [1037b/mi] 8cal 9.95/9.43mph
3:17 3:54 3:24 3:59 3:30 3:49 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 126 95-152 849 191 122-208 0/1
0.25 1:38 48 6:23 156 153-157 996 195 192-198 0/11
0.38 2:27 48 6:25 157 156-158 1007 194 192-196 16/0
0.50 3:17 50 6:40 158 156-159 1053 195 192-198 9/2
0.63 4:08 51 6:50 160 159-161 1093 196 194-198 0/10
0.75 5:15 1:07 8:55 161 160-165 1437 189 160-198 2/5
0.88 6:19 1:04 8:35 166 164-166 1424 184 166-192 10/6
1.00 7:10 52 6:52 162 161-164 1112 197 192-200 15/3
1.13 8:01 51 6:47 163 162-164 1106 197 188-206 3/4
1.25 8:47 46 6:07 161 160-162 984 200 198-200 0/13
1.38 9:38 51 6:47 163 161-164 1106 198 194-200 2/4
1.50 10:34 56 7:27 165 163-166 1230 196 194-200 2/4
1.63 11:27 53 7:03 165 165-166 1163 197 196-198 1/2
1.75 12:19 52 6:56 165 164-165 1144 198 196-200 0/6
1.88 13:21 1:02 8:15 165 164-166 1362 193 188-198 3/2
2.00 14:33 1:13 9:41 168 165-171 1628 182 172-188 13/1
2.13 15:22 48 6:26 163 161-165 1050 195 188-198 4/7
2.25 16:09 48 6:22 162 161-163 1030 199 196-200 1/4
2.38 17:06 57 7:33 164 162-166 1239 194 180-198 6/3
2.50 18:04 58 7:40 166 165-167 1274 193 192-196 0/10
2.63 18:58 54 7:11 166 165-166 1193 195 192-198 9/1
2.75 19:55 58 7:41 165 164-167 1269 194 190-196 0/7
2.88 21:06 1:11 9:26 167 165-171 1576 183 174-190 12/0
3.00 21:53 47 6:15 171 171-172 1068 202 190-208 5/7
3.10 22:28 35 6:02 172 171-172 1038 207 204-208 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.3% 9:45
    26 6.4% 6:22
    20 6.3% 8:30
    13 7.7% 10:02

  • Cadence Distribution

    194 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 22:27 7:15
    Walk 0.1 122 0 1 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.10% More
    800m 3:14 6:30 59.99% More
    1km 4:05 6:35 62.34% More
    Mile 6:55 6:55 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.76
    5km 22:31 7:15 64.87
    5M 37:17 7:27 63.84
    10km 46:57 7:33 63.28
    10M 1:17:45 7:47 62.72
    Half 1:43:31 7:54 62.15
    20M 2:42:06 8:06 62.06
    Mara 3:35:49 8:14 62.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here