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Sat 1st Jan 2022 at 9:03am by Glevum Runner

Run > parkrun
  • Time
    18:20
  • Miles
    3.13
  • Min/mi
    5:51
  • Pacing
    94.9%
  • WAVA
    84.37
  • Stride(cm)
    138
  • Cals
    350
  • Cadence
    200
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    945
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Gloucester City parkrun, 1st finisher

Split Summary
===
1) 1m - 5:53(5:53/m) 147/167bpm [864b/mi] 106cal
2) 1m - 5:54(5:54/m) 165/182bpm [974b/mi] 113cal
3) 1m - 5:54(5:54/m) 169/173bpm [997b/mi] 118cal
4) 0.13m - 40(5:05/m) 174/182bpm [884b/mi] 13cal
5:53 5:54 5:54 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 113 99-128 642 204 186-208 2/1
0.25 1:27 44 5:51 132 124-141 773 201 196-206 2/2
0.38 2:09 43 5:42 146 144-149 832 200 198-204 1/5
0.50 2:54 45 5:58 155 150-159 925 199 196-200 2/1
0.63 3:38 44 5:54 161 158-164 949 201 200-202 2/2
0.75 4:22 44 5:52 156 154-158 916 199 196-202 3/1
0.88 5:08 45 6:02 155 153-159 936 201 198-204 3/1
1.00 5:51 44 5:51 163 160-166 954 200 198-204 2/3
1.13 6:34 43 5:41 154 150-161 876 199 194-200 1/3
1.25 7:16 42 5:37 152 151-155 854 199 198-200 2/6
1.38 8:00 44 5:50 167 157-175 975 199 196-204 3/2
1.50 8:47 47 6:19 166 163-172 1049 199 198-200 2/2
1.63 9:34 46 6:09 171 167-177 1051 200 196-204 2/0
1.75 10:19 46 6:07 174 166-182 1063 201 198-204 1/2
1.88 11:03 44 5:49 167 164-169 973 201 198-204 3/2
2.00 11:45 42 5:39 170 165-172 961 200 188-204 2/4
2.13 12:27 41 5:32 168 167-168 929 201 198-206 2/4
2.25 13:11 44 5:53 169 167-170 994 199 198-200 1/2
2.38 14:00 49 6:29 168 165-170 1089 198 196-200 2/1
2.50 14:46 46 6:10 169 168-172 1041 198 196-200 4/1
2.63 15:30 44 5:52 170 168-171 998 199 198-200 4/3
2.75 16:13 43 5:48 170 168-173 986 201 196-206 2/4
2.88 16:55 42 5:36 170 169-172 952 198 196-200 3/4
3.00 17:39 44 5:52 170 167-173 998 198 196-200 2/1
3.13 18:18 39 5:11 174 169-180 901 204 198-210 3/1
3.13 18:20 2 5:19 182 182-182 969 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.84% More
    800m 2:47 5:35 73.41% More
    1km 3:31 5:39 76.39% More
    Mile 5:49 5:49 79.72% More
    5k 18:10 5:51 84.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 84.77
    5km 18:11 5:51 84.36
    5M 30:07 6:01 83.17
    10km 37:55 6:06 82.53
    10M 1:02:48 6:17 81.90
    Half 1:23:37 6:23 81.22
    20M 2:10:56 6:33 81.21
    Mara 2:54:20 6:39 81.59
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