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Sat 1st Jan 2022 at 9:02am by GD

Run > parkrun
  • Time
    20:17
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    92.4%
  • WAVA
    70.90
  • Stride(cm)
    144
  • Cals
    460
  • Cadence
    171
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:05/m) 91cal 9.85/10.85mph
2) 0.62m - 3:56(6:20/m) 92cal 9.49/9.77mph
3) 0.62m - 4:18(6:56/m) 94cal 8.66/9.33mph
4) 0.62m - 4:21(7:00/m) 91cal 8.57/8.54mph
5) 0.62m - 3:47(6:06/m) 89cal 9.84/10.56mph
6) 0.03m - 8(4:54/m) 3cal 12.25/10.69mph
3:47 3:56 4:18 4:21 3:47 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 180 174-186 2/2
0.25 1:29 45 5:59 175 174-176 5/0
0.38 2:15 46 6:06 173 172-174 3/2
0.50 3:02 47 6:16 171 170-172 1/5
0.63 3:49 46 6:12 172 170-174 3/4
0.75 4:35 46 6:10 173 170-174 5/1
0.88 5:23 48 6:26 172 172-174 1/10
1.00 6:11 48 6:24 172 170-174 3/2
1.13 6:59 48 6:22 171 168-176 5/4
1.25 7:46 47 6:18 171 168-172 1/2
1.38 8:38 51 6:51 171 168-172 1/2
1.50 9:28 51 6:46 171 166-174 3/4
1.63 10:20 52 6:57 168 166-170 4/5
1.75 11:13 52 6:57 169 166-174 2/2
1.88 12:06 54 7:10 166 164-168 1/3
2.00 12:58 51 6:51 167 166-170 6/3
2.13 13:50 53 7:00 167 166-170 2/3
2.25 14:44 54 7:11 167 164-168 3/5
2.38 15:37 53 7:05 167 164-168 2/1
2.50 16:29 52 6:54 167 166-168 0/5
2.63 17:21 52 6:55 170 166-178 1/2
2.75 18:05 45 5:56 174 174-176 5/0
2.88 18:50 45 5:56 174 174-174 2/7
3.00 19:34 44 5:54 175 174-178 7/1
3.13 20:15 41 5:30 180 174-182 1/3
3.13 20:18 3 5:17 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 186 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.66% More
    800m 2:53 5:48 66.06% More
    1km 3:45 6:02 66.20% More
    Mile 6:10 6:10 68.61% More
    5k 20:07 6:28 71.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:16 6:31 70.95
    5M 33:33 6:43 69.75
    10km 42:15 6:48 69.15
    10M 1:09:57 7:00 69.02
    Half 1:33:08 7:07 68.05
    20M 2:25:51 7:18 68.85
    Mara 3:14:11 7:25 68.96
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