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Sat 1st Jan 2022 at 9:00am by SimonF

Run > parkrun
  • Good
  • drizzle
  • windy
  • Time
    27:54
  • Miles
    3.15
  • Min/mi
    8:51
  • Pacing
    75.1%
  • WAVA
    55.78
  • Stride(cm)
    105
  • Cals
    291
  • Cadence
    174
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1253
  • Asc(m)
    277
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Whinlatter parkrun

Split Summary
===
1) 1m - 8:50(8:50/m) 122/133bpm [1077b/mi] 77cal
2) 1m - 9:33(9:33/m) 144/161bpm [1375b/mi] 103cal
3) 1m - 8:32(8:32/m) 155/161bpm [1324b/mi] 100cal
4) 0.15m - 59(6:21/m) 151/155bpm [958b/mi] 11cal
8:50 9:33 8:32 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 128 125-133 941 179 176-182 0/14
0.25 1:45 49 6:35 127 126-129 836 181 180-186 1/21
0.38 2:31 47 6:13 126 124-129 784 181 178-188 10/11
0.50 3:46 1:15 9:57 122 118-128 1214 176 172-184 14/0
0.63 5:09 1:24 11:09 121 117-125 1349 171 166-174 15/3
0.75 6:25 1:16 10:06 114 110-119 1152 173 170-176 9/10
0.88 7:35 1:10 9:18 122 114-129 1134 173 170-176 15/1
1.00 8:51 1:17 10:12 120 113-131 1224 171 168-174 15/1
1.13 10:08 1:16 10:09 123 119-131 1248 171 168-174 20/2
1.25 11:48 1:41 13:27 131 124-155 1762 166 160-172 14/2
1.38 13:07 1:19 10:29 153 150-156 1603 171 166-174 14/2
1.50 14:27 1:20 10:41 154 150-160 1646 169 164-174 10/5
1.63 15:32 1:05 8:37 156 150-160 1344 172 168-176 14/9
1.75 16:44 1:12 9:38 151 147-155 1454 171 166-174 4/11
1.88 17:41 57 7:35 151 149-153 1146 175 174-178 0/18
2.00 18:23 42 5:33 150 147-153 832 177 174-182 0/34
2.13 19:15 52 6:57 147 142-150 1022 178 170-184 8/13
2.25 20:22 1:07 8:58 150 148-152 1346 172 170-174 33/2
2.38 21:47 1:25 11:22 156 148-158 1772 169 168-172 6/17
2.50 23:04 1:17 10:16 156 154-158 1602 168 164-172 25/12
2.63 24:11 1:07 8:55 157 154-160 1399 173 170-176 19/2
2.75 25:20 1:09 9:14 158 154-161 1459 172 170-176 17/4
2.88 26:13 53 7:03 157 156-160 1106 178 176-180 24/13
3.00 26:55 42 5:34 153 150-156 852 179 176-182 0/41
3.13 27:45 50 6:37 151 148-155 999 181 178-184 6/19
3.15 27:54 9 5:41 151 150-151 858 187 186-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 16.1% 10:02
    35 7.0% 11:43
    22 6.8% 10:19
    20 15.6% 9:14
    17 8.4% 10:28
    15 10.0% 9:02

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.00% More
    800m 3:22 6:46 60.62% More
    1km 4:35 7:22 58.62% More
    Mile 8:25 8:25 55.10% More
    5k 27:34 8:52 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.28
    5km 27:30 8:51 55.78
    5M 45:17 9:03 55.31
    10km 56:52 9:09 55.03
    10M 1:33:38 9:22 54.93
    Half 2:04:16 9:29 54.65
    20M 3:13:37 9:41 54.92
    Mara 4:16:58 9:48 55.35
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