Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jan 2022 at 9:01am by GPDonoghue

Run > parkrun
  • Time
    27:59
  • Miles
    3.01
  • Min/mi
    9:18
  • Pacing
    78.1%
  • WAVA
    54.98
  • Stride(cm)
    103
  • Cals
    382
  • Cadence
    168
  • BPM
    146
  • %MHR
    81
  • B/mi
    1355
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 4.85km - 27:59(5:46/km) 146/161bpm [842b/km] 382cal 10.4/17.94kmph
27:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 133 129-141 1621 165 152-174 4/2
0.25 2:53 1:21 10:50 130 126-132 1407 168 166-176 2/3
0.38 4:02 1:09 9:15 133 130-136 1231 169 166-176 3/3
0.50 5:10 1:08 9:03 137 134-140 1241 167 162-174 2/2
0.63 6:26 1:17 10:12 140 136-141 1429 168 162-176 2/3
0.75 8:05 1:39 13:11 151 140-157 1990 166 160-174 12/1
0.88 9:13 1:08 9:01 146 145-151 1317 166 164-168 10/6
1.00 10:21 1:08 9:01 144 142-146 1300 166 166-168 3/4
1.13 11:20 1:00 7:56 142 141-143 1127 168 166-170 2/5
1.25 12:29 1:09 9:10 143 140-146 1311 170 164-184 1/6
1.38 13:36 1:07 8:54 142 141-144 1264 168 166-170 1/9
1.50 14:41 1:06 8:45 147 144-148 1287 168 166-172 3/3
1.63 15:46 1:04 8:35 145 143-147 1246 168 166-174 2/3
1.75 16:50 1:04 8:30 147 145-148 1250 170 166-178 3/3
1.88 18:40 1:50 14:43 154 146-161 2266 168 160-172 6/1
2.00 19:49 1:09 9:14 153 149-159 1412 166 164-168 17/5
2.13 21:02 1:13 9:43 146 144-148 1418 167 164-168 3/2
2.25 22:08 1:06 8:45 148 146-151 1295 169 166-172 5/2
2.38 23:04 57 7:34 152 150-153 1150 171 168-172 3/3
2.50 24:05 1:00 8:03 151 150-153 1215 170 168-172 2/5
2.63 25:03 59 7:48 155 153-156 1209 170 168-170 2/4
2.75 26:06 1:03 8:25 156 155-156 1313 170 168-172 3/4
2.88 27:04 58 7:44 155 154-157 1198 169 168-170 0/5
3.00 27:54 50 6:40 156 155-159 1040 175 168-202 3/12
3.01 27:59 5 5:45 160 160-160 920 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 13:31
    20 2.0% 10:00

  • Cadence Distribution

    168 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3 27:52 9:15
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.88% More
    800m 3:46 7:34 55.89% More
    1km 4:46 7:40 58.23% More
    Mile 8:00 8:00 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.39
    5km 28:56 9:19 54.86
    5M 47:55 9:35 54.16
    10km 1:00:20 9:43 53.78
    10M 1:39:55 10:00 53.43
    Half 2:13:01 10:09 53.02
    20M 3:28:19 10:25 53.06
    Mara 4:37:21 10:35 53.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here