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Sat 1st Jan 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    26:29
  • Miles
    3.08
  • Min/mi
    8:36
  • Pacing
    89%
  • WAVA
    56.73
  • Stride(cm)
    101
  • Cals
    264
  • Cadence
    185
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1354
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 153/164bpm [1309b/mi] 83cal
2) 1m - 8:42(8:42/m) 160/164bpm [1392b/mi] 88cal
3) 1m - 8:36(8:36/m) 159/164bpm [1367b/mi] 87cal
4) 0.08m - 38(7:59/m) 154/155bpm [1229b/mi] 6cal
8:34 8:42 8:36 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 126 94-146 967 195 190-198 2/5
0.25 2:02 1:04 8:32 150 146-153 1280 189 186-194 3/1
0.38 3:02 1:00 8:01 154 152-156 1234 190 184-194 1/2
0.50 4:00 59 7:48 155 153-156 1210 188 184-194 2/3
0.63 5:10 1:09 9:15 158 156-162 1461 182 172-188 11/1
0.75 6:23 1:13 9:47 162 158-164 1584 181 172-204 6/10
0.88 7:29 1:06 8:50 160 157-162 1413 185 174-196 6/4
1.00 8:32 1:03 8:24 160 158-162 1345 185 178-188 4/4
1.13 9:31 58 7:46 159 157-160 1235 187 178-190 0/9
1.25 10:35 1:05 8:39 158 156-160 1368 185 182-190 4/2
1.38 11:36 1:01 8:07 159 158-160 1292 188 184-190 2/2
1.50 12:37 1:00 8:02 159 158-160 1279 186 182-190 4/4
1.63 13:51 1:14 9:53 160 158-164 1580 181 170-186 10/0
1.75 15:04 1:13 9:43 162 161-164 1574 181 170-192 5/10
1.88 16:11 1:08 9:01 160 158-161 1443 183 170-188 6/1
2.00 17:14 1:03 8:22 159 158-160 1331 185 176-190 3/6
2.13 18:13 59 7:49 157 156-158 1228 187 184-190 1/6
2.25 19:15 1:02 8:17 158 155-160 1308 187 184-196 2/3
2.38 20:14 59 7:50 159 159-160 1246 187 186-192 2/5
2.50 21:15 1:01 8:08 160 159-162 1302 186 182-192 3/4
2.63 22:36 1:21 10:52 160 157-163 1738 178 168-188 11/0
2.75 23:42 1:06 8:51 162 159-164 1432 183 170-192 6/12
2.88 24:47 1:04 8:36 160 157-162 1375 183 174-188 5/5
3.00 25:50 1:03 8:26 158 155-159 1333 184 176-188 6/5
3.08 26:29 39 8:08 154 153-155 1252 185 180-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 10:09
    18 5.2% 9:43
    14 7.5% 11:19

  • Cadence Distribution

    185 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 26:28 8:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.83% More
    800m 3:56 7:55 51.15% More
    1km 5:00 8:02 52.36% More
    Mile 8:29 8:29 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.13
    5km 26:44 8:36 56.69
    5M 44:56 8:59 54.85
    10km 56:57 9:10 53.99
    10M 1:35:43 9:34 52.85
    Half 2:08:31 9:49 52.02
    20M 3:23:55 10:12 51.06
    Mara 4:33:47 10:27 50.17
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