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Sat 1st Jan 2022 at 8:59am by sheppardmk

Run > Race
  • Not good
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    68.22
  • Stride(cm)
    122
  • Cals
    273
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1087
  • Asc(m)
    23
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 143/152bpm [683b/km] 54cal 12.57/16.59kmph
2) 1km - 4:38(4:38/km) 146/154bpm [676b/km] 55cal 12.97/13.1kmph
3) 1km - 4:37(4:37/km) 147/152bpm [678b/km] 55cal 13.01/13.81kmph
4) 1km - 4:48(4:48/km) 147/152bpm [706b/km] 57cal 12.5/13.2kmph
5) 0.96km - 4:28(4:40/km) 146/152bpm [682b/km] 52cal 12.84/14.64kmph
4:46 4:38 4:37 4:48 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 128 104-148 925 186 116-200 5/0
0.25 1:51 57 7:32 146 143-151 1101 176 172-182 3/3
0.38 2:55 1:04 8:33 147 144-152 1258 173 168-178 7/3
0.50 3:52 57 7:35 147 145-149 1115 176 172-182 4/4
0.63 4:49 57 7:36 149 147-152 1133 178 174-180 0/19
0.75 5:43 54 7:09 146 144-147 1044 176 172-178 14/7
0.88 6:39 56 7:28 147 146-147 1098 176 174-178 4/15
1.00 7:35 57 7:35 146 144-147 1107 176 172-178 19/3
1.13 8:34 59 7:48 144 141-151 1124 175 172-178 9/9
1.25 9:27 53 7:04 146 144-152 1033 176 174-178 6/3
1.38 10:24 57 7:39 147 145-148 1123 174 172-178 3/10
1.50 11:18 54 7:08 148 147-150 1057 177 176-178 9/10
1.63 12:12 54 7:13 148 146-152 1067 178 176-180 0/7
1.75 13:06 54 7:13 149 146-150 1076 176 174-178 12/2
1.88 14:05 59 7:53 145 141-149 1142 177 174-180 2/12
2.00 15:03 58 7:43 147 147-148 1135 178 176-180 11/6
2.13 16:01 58 7:47 146 145-148 1137 175 172-178 10/13
2.25 17:04 1:03 8:22 147 146-151 1230 175 172-178 18/9
2.38 17:57 53 7:04 146 144-147 1031 176 172-178 7/12
2.50 18:55 58 7:42 147 145-151 1132 176 172-178 6/4
2.63 19:55 1:00 8:03 146 140-149 1176 178 176-182 7/11
2.75 20:53 58 7:41 143 136-151 1098 176 172-180 15/8
2.88 21:50 57 7:34 145 142-146 1098 173 168-176 2/6
3.00 22:46 56 7:30 146 145-147 1096 177 172-180 3/2
3.08 23:17 31 6:31 150 149-152 977 182 180-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 7:40
    19 12.6% 7:48
    16 9.0% 7:40
    11 10.5% 7:34
    11 9.6% 7:09
    11 7.7% 7:50

  • Cadence Distribution

    177 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 23:11 7:34
    Walk 0.4 116 0 6 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.71% More
    800m 3:36 7:15 58.33% More
    1km 4:30 7:15 61.58% More
    Mile 7:21 7:21 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.84
    5km 23:14 7:29 68.32
    5M 38:42 7:44 67.06
    10km 48:52 7:52 66.40
    10M 1:21:23 8:08 65.59
    Half 1:48:42 8:18 64.88
    20M 2:51:05 8:33 64.61
    Mara 3:48:32 8:43 64.75
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