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Sat 1st Jan 2022 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    33:52
  • Miles
    3.06
  • Min/mi
    11:04
  • Pacing
    92.9%
  • WAVA
    43.81
  • Stride(cm)
    103
  • Cals
    402
  • Cadence
    141
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1532
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/140bpm [1478b/mi] 125cal 5.36/6.37mph
2) 1m - 11:11(11:11/m) 141/147bpm [1577b/mi] 136cal 5.36/6.18mph
3) 1m - 10:51(10:51/m) 145/152bpm [1574b/mi] 133cal 5.53/6.89mph
4) 0.06m - 37(10:13/m) 151/152bpm [1544b/mi] 8cal 5.87/6.24mph
11:12 11:11 10:51 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 107 82-126 1171 157 86-184 1/0
0.25 2:42 1:20 10:40 126 125-128 1344 109 88-182 6/14
0.38 4:07 1:25 11:19 131 129-134 1482 167 88-184 9/12
0.50 5:28 1:21 10:49 137 134-139 1482 167 88-182 11/6
0.63 6:55 1:27 11:36 138 137-139 1600 159 88-186 8/8
0.75 8:23 1:28 11:41 139 138-140 1624 131 84-184 13/12
0.88 9:47 1:24 11:11 138 137-140 1544 130 84-176 10/6
1.00 11:11 1:25 11:19 138 136-140 1561 162 88-180 0/11
1.13 12:35 1:24 11:12 138 136-139 1547 124 86-178 12/14
1.25 13:57 1:22 10:56 139 138-140 1519 128 88-180 13/2
1.38 15:25 1:27 11:38 137 135-138 1594 177 170-182 0/11
1.50 16:49 1:24 11:12 140 137-142 1568 124 88-178 6/3
1.63 18:07 1:18 10:23 142 141-143 1475 138 88-182 8/5
1.75 19:30 1:23 11:08 143 141-145 1591 129 88-180 3/11
1.88 20:54 1:24 11:15 145 144-146 1630 137 88-180 5/3
2.00 22:23 1:28 11:47 144 143-145 1697 158 86-176 6/9
2.13 23:53 1:31 12:04 143 140-145 1726 147 86-178 13/6
2.25 25:18 1:25 11:21 142 140-144 1612 125 86-176 13/6
2.38 26:45 1:27 11:33 143 138-145 1652 144 86-178 1/15
2.50 28:07 1:22 10:57 142 141-143 1556 123 86-176 12/3
2.63 29:28 1:21 10:46 144 143-145 1550 132 88-178 8/4
2.75 30:49 1:21 10:50 145 143-148 1570 116 88-178 3/11
2.88 32:01 1:12 9:38 151 148-152 1454 164 90-184 8/2
3.00 33:14 1:13 9:44 151 150-152 1469 142 92-184 3/8
3.06 33:52 38 10:21 151 150-152 1562 110 92-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.5% 11:44
    13 7.8% 10:37
    11 8.4% 10:53
    10 7.9% 10:34

  • Cadence Distribution

    141 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 175 1.8 20:12 11:04
    Walk 40.4 88 1.2 13:40 11:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.56% More
    800m 5:03 10:10 39.68% More
    1km 6:24 10:19 41.18% More
    Mile 10:49 10:49 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.93
    5km 34:25 11:05 43.84
    5M 57:00 11:24 43.19
    10km 1:11:45 11:33 42.85
    10M 1:58:49 11:53 42.51
    Half 2:38:12 12:05 42.15
    20M 4:07:45 12:23 42.12
    Mara 5:29:51 12:35 42.30
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