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Sat 1st Jan 2022 at 9:04am by auburnette

Run > General
  • Time
    22:21
  • Miles
    3.07
  • Min/mi
    7:17
  • Pacing
    95.1%
  • WAVA
    65.71
  • Stride(cm)
    122
  • Cals
    290
  • Cadence
    182
  • BPM
    166
  • %MHR
    91
  • B/mi
    1206
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 159/174bpm [1186b/mi] 91cal
2) 1m - 7:11(7:11/m) 169/174bpm [1214b/mi] 94cal
3) 1m - 7:16(7:16/m) 173/179bpm [1258b/mi] 99cal
4) 0.07m - 26(6:32/m) 176/177bpm [1149b/mi] 6cal
7:27 7:11 7:16 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 125 90-145 991 179 176-182 0/2
0.25 1:56 56 7:31 155 145-161 1166 182 180-188 1/1
0.38 2:49 53 7:08 157 154-165 1120 182 178-184 1/1
0.50 3:46 57 7:35 165 162-166 1252 182 178-186 1/2
0.63 4:40 53 7:07 166 163-169 1183 182 180-184 1/2
0.75 5:33 54 7:10 166 163-168 1191 182 180-184 1/0
0.88 6:31 57 7:39 168 166-171 1284 181 180-182 3/0
1.00 7:27 56 7:31 168 164-174 1261 182 180-184 2/1
1.13 8:21 54 7:11 167 165-171 1200 181 180-182 2/0
1.25 9:13 52 6:55 168 167-169 1161 183 180-184 0/4
1.38 10:06 54 7:08 169 166-171 1206 182 180-184 1/3
1.50 10:59 53 7:03 167 165-171 1177 183 182-184 1/1
1.63 11:49 50 6:40 168 165-172 1119 182 180-184 1/2
1.75 12:45 56 7:25 167 161-173 1239 183 180-184 1/3
1.88 13:40 56 7:25 172 169-174 1277 182 182-184 1/1
2.00 14:38 58 7:43 173 172-174 1335 181 178-182 2/1
2.13 15:37 59 7:49 172 170-173 1344 180 176-184 5/0
2.25 16:32 55 7:24 172 170-176 1272 182 180-184 2/1
2.38 17:25 52 6:58 174 173-175 1213 182 180-184 2/1
2.50 18:19 54 7:14 176 173-179 1273 182 180-184 0/2
2.63 19:13 54 7:10 174 170-176 1248 183 180-184 0/1
2.75 20:06 53 7:04 170 166-174 1201 182 180-184 3/2
2.88 21:01 56 7:25 174 171-175 1292 182 180-184 1/3
3.00 21:55 53 7:06 174 174-175 1236 182 180-182 1/1
3.07 22:21 26 6:35 176 175-176 1157 182 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.02% More
    800m 3:27 6:56 54.75% More
    1km 4:20 6:59 56.89% More
    Mile 7:10 7:10 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.91
    5km 22:38 7:17 65.71
    5M 37:34 7:31 64.42
    10km 47:21 7:37 63.92
    10M 1:18:36 7:52 63.28
    Half 1:44:47 8:00 61.92
    20M 2:44:25 8:13 61.98
    Mara 3:39:12 8:22 61.52
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