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Sat 1st Jan 2022 at 9:06am by multiterrainer

Run > parkrun
  • breezy
  • Time
    27:12
  • Miles
    3.10
  • Min/mi
    8:46
  • Pacing
    89.4%
  • WAVA
    58.23
  • Stride(cm)
    102
  • Cals
    355
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1189
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #249

Split Summary
===
1) 0.62m - 5:12(8:22/m) 130/139bpm [1087b/mi] 65cal 7.18/0mph
2) 0.62m - 5:15(8:28/m) 135/139bpm [1142b/mi] 69cal 7.09/0mph
3) 0.62m - 5:53(9:28/m) 139/144bpm [1317b/mi] 79cal 6.33/0mph
4) 0.62m - 5:34(8:57/m) 136/141bpm [1217b/mi] 73cal 6.7/0mph
5) 0.61m - 5:17(8:39/m) 137/140bpm [1184b/mi] 69cal 6.94/0mph
5:12 5:15 5:53 5:34 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 112 84-128 817 189 170-202 0/14
0.25 1:50 56 7:24 127 124-131 940 186 184-190 1/4
0.38 2:59 1:09 9:10 134 128-138 1228 184 180-190 9/0
0.50 4:06 1:07 8:54 137 135-139 1220 182 176-186 5/1
0.63 5:13 1:07 8:59 136 133-138 1221 181 178-186 3/2
0.75 6:25 1:12 9:35 136 133-139 1303 178 174-182 6/3
0.88 7:31 1:06 8:45 136 134-138 1190 179 174-186 2/1
1.00 8:31 1:01 8:06 136 134-138 1102 182 176-186 0/6
1.13 9:29 57 7:40 134 132-136 1027 183 180-190 0/11
1.25 10:32 1:03 8:24 134 129-137 1125 182 178-186 2/3
1.38 11:46 1:14 9:50 139 137-142 1367 177 174-182 8/0
1.50 12:58 1:13 9:41 141 139-144 1365 177 172-182 5/1
1.63 14:09 1:11 9:27 139 137-140 1313 177 174-182 4/1
1.75 15:19 1:10 9:23 139 137-141 1304 176 172-180 4/3
1.88 16:25 1:06 8:47 137 134-138 1204 178 174-186 1/2
2.00 17:26 1:00 8:03 135 132-138 1086 180 176-184 0/10
2.13 18:25 1:00 7:56 132 131-134 1048 182 174-186 0/9
2.25 19:34 1:09 9:13 135 131-139 1243 180 172-186 5/0
2.38 20:52 1:18 10:25 139 138-141 1447 175 170-180 8/0
2.50 22:03 1:10 9:21 138 135-140 1291 175 170-176 2/2
2.63 23:16 1:13 9:48 138 136-140 1351 175 170-178 7/0
2.75 24:26 1:10 9:20 137 135-139 1278 175 170-180 3/3
2.88 25:30 1:04 8:32 137 136-138 1169 181 176-186 0/3
3.00 26:27 57 7:38 135 133-138 1030 181 178-186 0/14
3.10 27:10 43 7:28 136 134-137 1016 184 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 9:43
    15 3.4% 8:53
    15 3.5% 9:57

  • Cadence Distribution

    180 avge / 202 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.09% More
    800m 4:03 8:10 51.87% More
    1km 5:10 8:20 53.66% More
    Mile 8:30 8:30 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.77
    5km 27:16 8:47 58.21
    5M 45:09 9:02 57.48
    10km 56:51 9:09 57.08
    10M 1:34:08 9:25 56.71
    Half 2:05:19 9:34 56.28
    20M 3:16:15 9:49 56.33
    Mara 4:21:17 9:58 56.63
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