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Sat 1st Jan 2022 at 9:02am by LEJathon

Run > Race
  • Time
    23:11
  • Miles
    3.09
  • Min/mi
    7:30
  • Pacing
    87.8%
  • WAVA
    60.21
  • Stride(cm)
    126
  • Cals
    377
  • Cadence
    170
  • BPM
    158
  • %MHR
    84.8
  • B/mi
    1184
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:54/m) 114/122bpm [787b/mi] 44cal 8.69/9.12mph
2) 0.62m - 4:56(7:56/m) 162/176bpm [1285b/mi] 80cal 7.57/9.29mph
3) 0.62m - 4:36(7:25/m) 173/181bpm [1283b/mi] 83cal 8.09/8.31mph
4) 0.62m - 4:59(8:00/m) 170/182bpm [1361b/mi] 86cal 7.49/9.25mph
5) 0.61m - 4:23(7:14/m) 182/186bpm [1317b/mi] 84cal 8.29/8.72mph
4:18 4:56 4:36 4:59 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 99 67-119 658 175 118-184 3/2
0.25 1:42 52 6:54 120 117-122 827 173 172-176 3/4
0.38 2:34 52 7:00 118 116-119 826 175 172-182 8/2
0.50 3:26 52 6:57 119 118-120 828 173 172-176 6/7
0.63 4:18 52 6:54 119 116-122 820 175 172-180 4/12
0.75 5:06 48 6:28 122 120-126 788 173 172-178 4/7
0.88 6:02 56 7:25 165 148-171 1223 171 168-174 0/23
1.00 7:19 1:17 10:13 168 159-176 1716 162 158-166 15/6
1.13 8:19 1:01 8:04 171 169-175 1381 167 164-172 11/2
1.25 9:16 57 7:38 172 171-174 1312 169 166-172 15/10
1.38 10:10 54 7:11 173 171-176 1244 171 170-172 14/7
1.50 11:09 59 7:53 173 170-175 1363 169 168-172 5/3
1.63 12:05 56 7:24 172 168-176 1273 170 168-172 5/10
1.75 13:00 56 7:25 174 171-177 1291 169 168-172 10/2
1.88 13:54 54 7:09 177 174-180 1265 174 170-180 5/10
2.00 14:43 49 6:29 176 171-178 1141 172 170-178 4/15
2.13 15:41 58 7:46 170 165-173 1321 169 164-174 0/23
2.25 16:55 1:14 9:51 165 162-167 1625 164 162-168 19/3
2.38 17:57 1:02 8:18 167 166-170 1385 167 166-170 22/9
2.50 18:53 56 7:31 175 167-181 1316 169 166-172 7/7
2.63 19:49 56 7:27 181 179-183 1349 170 168-174 8/7
2.75 20:44 55 7:20 182 180-184 1336 170 168-172 13/0
2.88 21:41 57 7:37 182 181-185 1386 170 168-172 6/10
3.00 22:35 53 7:05 184 182-186 1303 170 168-172 6/1
3.09 23:12 37 6:47 181 176-185 1229 174 170-180 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 17.6% 9:45
    21 17.0% 9:53
    19 8.3% 7:28
    13 6.2% 7:15

  • Cadence Distribution

    170 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:11 7:31
    Walk 0.1 118 0 1 3:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.41% More
    800m 3:23 6:49 54.72% More
    1km 4:15 6:50 57.46% More
    Mile 7:19 7:19 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.74
    5km 23:19 7:30 60.24
    5M 38:37 7:43 59.18
    10km 48:37 7:49 58.64
    10M 1:20:30 8:03 58.06
    Half 1:47:11 8:11 57.50
    20M 2:47:51 8:24 57.35
    Mara 3:43:28 8:32 57.53
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