Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jun 2018 at 9:36am by AndyS

Run > parkrun
  • Time
    37:02
  • Miles
    3.16
  • Min/mi
    11:43
  • Pacing
    85.2%
  • WAVA
    41.16
  • Stride(cm)
    82
  • Cals
    472
  • Cadence
    169
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    1595
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 139/150bpm [1457b/mi] 91cal 5.73/6.22mph
2) 0.62m - 6:57(11:11/m) 143/148bpm [1599b/mi] 93cal 5.37/6.12mph
3) 0.62m - 7:33(12:10/m) 136/145bpm [1654b/mi] 94cal 4.93/6.22mph
4) 0.62m - 7:55(12:44/m) 134/143bpm [1706b/mi] 95cal 4.71/5.87mph
5) 0.62m - 7:42(12:24/m) 132/148bpm [1636b/mi] 93cal 4.84/8.27mph
6) 0.06m - 25(7:26/m) 151/155bpm [1122b/mi] 6cal 8.08/8.6mph
6:31 6:57 7:33 7:55 7:42 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 116 92-136 1198 178 140-186 3/3
0.25 2:32 1:14 9:55 142 136-144 1408 184 182-186 3/4
0.38 3:50 1:18 10:28 144 141-146 1507 184 182-186 3/4
0.50 5:11 1:21 10:45 143 141-146 1537 180 140-184 5/2
0.63 6:32 1:21 10:48 145 142-150 1566 182 180-184 2/3
0.75 7:54 1:22 10:54 144 140-148 1569 180 166-186 4/3
0.88 9:16 1:23 11:02 142 140-143 1567 182 178-184 3/2
1.00 10:40 1:23 11:07 144 143-146 1602 182 180-184 2/3
1.13 12:03 1:23 11:04 143 142-145 1583 182 180-184 3/4
1.25 13:31 1:28 11:43 141 139-143 1653 181 178-182 4/3
1.38 14:56 1:26 11:24 139 136-141 1585 180 176-184 2/4
1.50 16:33 1:37 12:55 138 126-142 1783 158 116-182 5/1
1.63 17:56 1:23 11:05 136 128-142 1507 182 180-184 3/2
1.75 19:47 1:51 14:44 134 121-145 1974 138 116-186 5/1
1.88 21:08 1:21 10:47 135 125-141 1455 179 112-184 2/3
2.00 22:43 1:35 12:38 136 132-142 1718 161 104-184 3/2
2.13 24:23 1:40 13:23 134 127-140 1792 161 116-184 3/4
2.25 25:59 1:36 12:50 134 130-140 1719 161 94-184 4/5
2.38 27:24 1:25 11:23 138 135-140 1571 178 122-184 1/5
2.50 29:05 1:40 13:22 129 122-138 1724 155 116-184 1/2
2.63 30:48 1:44 13:49 129 119-137 1782 145 116-194 2/4
2.75 32:12 1:23 11:06 133 127-140 1477 183 182-184 3/0
2.88 34:13 2:02 16:15 129 117-143 2097 129 116-182 3/3
3.00 35:35 1:21 10:50 135 127-138 1463 182 180-184 3/3
3.13 36:44 1:10 9:16 143 138-150 1326 187 180-196 3/5
3.16 37:02 18 8:01 152 149-155 1219 189 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 181 2.8 30:24 10:55
    Walk 17.9 120 0.4 6:38 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.11% More
    800m 5:07 10:18 38.81% More
    1km 6:26 10:21 40.65% More
    Mile 10:37 10:37 42.44% More
    5k 36:27 11:44 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 44.09
    5km 36:20 11:42 41.19
    5M 1:01:53 12:23 39.44
    10km 1:18:55 12:42 38.62
    10M 2:14:22 13:26 37.26
    Half 3:01:46 13:53 36.35
    20M 4:51:48 14:35 35.43
    Mara 6:34:42 15:04 35.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here