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Fri 31st Dec 2021 at 9:30am by ♪♫ Synge ♪♫

Run > General
  • Time
    59:00
  • Miles
    6.39
  • Min/mi
    9:14
  • Pacing
    77.4%
  • WAVA
    55.62
  • Stride(cm)
    113
  • Cals
    777
  • Cadence
    154
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1401
  • Asc(m)
    499
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/181bpm [1169b/mi] 98cal 6.98/8.14mph
2) 1m - 10:14(10:14/m) 155/164bpm [1586b/mi] 141cal 5.86/7.58mph
3) 1m - 9:35(9:35/m) 156/166bpm [1495b/mi] 132cal 6.26/8.5mph
4) 1m - 8:26(8:26/m) 151/161bpm [1274b/mi] 108cal 7.11/8.08mph
5) 1m - 9:31(9:31/m) 154/161bpm [1465b/mi] 127cal 6.31/7.47mph
6) 1m - 8:25(8:25/m) 156/165bpm [1314b/mi] 113cal 7.12/8.14mph
7) 0.39m - 4:13(10:46/m) 159/169bpm [1712b/mi] 58cal 5.57/8.91mph
8:36 10:14 9:35 8:26 9:31 8:25 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 110 67-129 904 157 116-164 11/17
0.50 4:24 2:20 9:21 124 121-129 1160 156 146-166 20/39
0.75 6:44 2:20 9:20 151 124-181 1409 154 116-162 19/8
1.00 8:35 1:51 7:25 163 154-177 1209 159 156-162 6/26
1.25 11:38 3:04 12:15 154 142-162 1886 142 100-166 42/19
1.50 13:45 2:07 8:27 157 154-161 1328 156 150-160 21/22
1.75 16:36 2:50 11:21 155 147-163 1760 151 96-170 15/36
2.00 18:49 2:13 8:53 154 150-158 1368 155 152-160 37/12
2.25 20:39 1:50 7:21 158 155-166 1163 158 154-164 11/17
2.50 22:57 2:18 9:11 156 151-160 1432 158 152-164 17/24
2.75 25:43 2:46 11:05 157 150-163 1739 146 106-154 40/15
3.00 28:24 2:41 10:44 154 149-161 1652 153 148-158 16/32
3.25 30:54 2:30 10:01 154 150-159 1542 152 148-156 46/6
3.50 32:56 2:02 8:06 151 143-158 1223 156 152-160 24/36
3.75 34:47 1:52 7:27 144 138-152 1072 158 156-160 9/72
4.00 36:50 2:03 8:12 153 149-160 1256 160 156-170 40/16
4.25 39:22 2:32 10:06 152 150-155 1536 153 146-158 44/43
4.50 42:11 2:48 11:14 155 150-160 1741 151 144-162 56/18
4.75 44:19 2:09 8:36 157 153-160 1350 157 148-160 10/44
5.00 46:21 2:02 8:06 153 150-160 1240 156 152-160 24/27
5.25 48:16 1:55 7:41 157 146-165 1205 164 158-170 28/26
5.50 50:18 2:02 8:06 154 150-157 1247 161 154-166 25/30
5.75 52:25 2:07 8:30 154 150-161 1308 159 154-164 19/23
6.00 54:47 2:21 9:26 159 154-165 1500 156 148-168 30/29
6.25 57:58 3:11 12:44 157 150-163 2000 140 102-160 27/6
6.39 59:00 1:02 7:22 166 163-169 1224 174 162-188 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.6% 12:21
    34 15.3% 12:07
    32 18.6% 10:19
    31 13.2% 9:48
    31 24.5% 18:01
    25 21.2% 7:52

  • Cadence Distribution

    154 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 156 6.3 56:27 9:00
    Walk 4.3 109 0.1 2:33 20:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.97% More
    800m 3:42 7:28 55.84% More
    1km 4:44 7:37 57.65% More
    Mile 8:04 8:04 58.52% More
    5k 27:30 8:51 56.73% More
    5 miles 45:32 9:06 55.98% More
    10k 57:29 9:15 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.80
    5km 24:46 7:58 62.99
    5M 43:55 8:47 58.05
    10km 57:03 9:11 55.85
    10M 1:41:10 10:07 51.79
    Half 2:20:02 10:41 49.41
    20M 3:53:04 11:39 46.51
    Mara 5:22:37 12:19 44.96
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