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Fri 31st Dec 2021 at 8:42am by Aine

Run > Race
  • Time
    1:07:57
  • Miles
    6.20
  • Min/mi
    10:58
  • Pacing
    80.6%
  • WAVA
    43.69
  • Stride(cm)
    96
  • Cals
    721
  • Cadence
    154
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1725
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 143/167bpm [1538b/mi] 110cal 5.58/6.1mph
2) 1m - 10:04(10:04/m) 151/168bpm [1520b/mi] 107cal 5.96/6.37mph
3) 1m - 10:03(10:03/m) 158/171bpm [1589b/mi] 112cal 5.97/6.82mph
4) 1m - 10:38(10:38/m) 162/170bpm [1723b/mi] 122cal 5.64/7.12mph
5) 1m - 10:43(10:43/m) 171/183bpm [1832b/mi] 131cal 5.6/6.2mph
6) 1m - 13:09(13:09/m) 158/181bpm [2079b/mi] 119cal 4.56/6.26mph
7) 0.2m - 2:34(12:55/m) 152/170bpm [1964b/mi] 20cal 4.64/6.12mph
10:46 10:04 10:03 10:38 10:43 13:09 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 140 122-156 1495 156 118-164 8/3
0.50 5:23 2:43 10:53 142 140-144 1546 160 158-162 13/5
0.75 8:02 2:39 10:35 145 143-148 1534 158 158-160 10/12
1.00 10:45 2:43 10:53 149 142-167 1622 158 158-160 12/9
1.25 13:29 2:44 10:54 144 133-154 1570 150 118-162 9/12
1.50 15:58 2:29 9:57 148 145-150 1472 157 154-158 4/24
1.75 18:24 2:26 9:44 147 124-158 1431 157 156-158 7/20
2.00 20:58 2:34 +9 10:16 161 157-168 1652 159 158-164 20/24
2.25 23:54 2:56 11:42 151 138-163 1767 152 124-164 12/25
2.50 26:21 2:28 9:51 156 149-161 1537 159 156-162 28/26
2.75 28:43 2:22 9:26 163 160-164 1539 159 158-162 17/39
3.00 31:01 2:18 9:13 165 159-171 1521 159 154-164 31/37
3.25 34:07 3:06 12:24 162 153-167 2010 154 118-162 21/18
3.50 36:58 2:51 +23 11:23 162 149-170 1844 158 118-162 19/11
3.75 39:23 2:24 9:38 160 143-169 1540 160 158-162 13/21
4.00 42:03 2:40 10:41 161 158-170 1721 150 110-162 26/19
4.25 44:48 2:45 11:02 163 133-179 1798 154 112-180 12/13
4.50 47:33 2:45 10:59 169 161-174 1856 156 116-164 8/6
4.75 50:06 2:33 10:13 178 174-183 1820 160 158-162 9/13
5.00 52:57 2:50 +11 11:21 171 156-180 1941 158 118-164 14/11
5.25 56:07 3:10 12:40 161 137-179 2039 145 116-164 17/5
5.50 58:48 2:41 10:45 171 161-177 1839 159 158-164 7/4
5.75 1:01:53 3:05 12:20 166 143-180 2046 152 116-162 20/6
6.00 1:06:06 4:14 16:54 144 127-174 2434 121 108-162 22/9
6.20 1:11:44 5:38 +3:05 28:24 150 132-170 4260 149 96-198 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 24.0% 11:11
    16 5.9% 14:30
    15 4.3% 12:35
    14 2.7% 10:44
    11 8.8% 12:51
    10 5.5% 14:21

  • Cadence Distribution

    154 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 159 5.6 56:27 10:44
    Walk 15.8 117 0.6 11:52 19:03
    Pause 4.5 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.78% More
    800m 4:37 9:16 41.37% More
    1km 5:49 9:21 42.72% More
    Mile 9:53 9:53 42.63% More
    5k 32:17 10:24 45.63% More
    5 miles 52:50 10:34 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.95
    5km 32:40 10:31 45.10
    5M 54:06 10:49 44.05
    10km 1:08:07 10:58 43.71
    10M 1:52:47 11:17 43.56
    Half 2:30:10 11:28 42.96
    20M 3:55:09 11:45 43.25
    Mara 5:13:05 11:57 43.07
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