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Thu 30th Dec 2021 at 11:10am by Rrunner

Walk > General
  • Time
    51:08
  • Miles
    1.15
  • Min/mi
    44:28
  • Stride(cm)
    37
  • Cals
    127
  • Cadence
    96
  • BPM
    66
  • %MHR
    35.6
  • B/mi
    2926
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.85km - 51:08(27:39/km) 64/102bpm [1770b/km] 127cal 22/79rpm
51:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:08 62 53-67 1496 94 88-100 0/1
0.13 3:26 1:55 30:40 53 47-63 1625 99 90-106 0/1
0.19 5:10 1:44 27:51 50 47-54 1393 96 86-104 0/1
0.25 6:32 1:22 21:57 51 47-55 1119 98 92-102 0/0
0.31 9:12 2:40 42:40 65 52-93 2773 115 80-158 0/0
0.38 12:01 2:49 45:00 81 68-102 3645 95 80-148 2/0
0.44 14:04 2:03 32:51 76 67-88 2496 87 80-94 1/1
0.50 18:03 3:59 1:03:43 67 58-73 4269 120 80-152 0/1
0.56 20:11 2:08 34:09 70 68-72 2391 92 84-148 1/1
0.63 36:23 16:12 4:19:04 62 53-71 16062 86 84-88 3/1
0.69 38:55 2:33 40:42 69 64-74 2809 89 80-96 1/2
0.75 40:51 1:56 30:59 62 54-73 1921 87 80-98 0/2
0.81 43:06 2:14 35:47 72 49-86 2576 111 80-156 1/0
0.88 44:48 1:42 27:10 65 60-72 1766 93 84-96 0/1
0.94 46:19 1:32 24:27 58 51-63 1418 95 88-100 0/0
1.00 47:49 1:30 23:54 65 57-77 1553 94 90-98 1/0
1.06 49:20 1:32 24:24 70 66-76 1708 98 94-106 1/0
1.13 50:40 1:19 21:09 78 69-85 1650 95 90-102 1/0
1.15 51:09 29 20:13 81 77-84 1637 93 84-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 102 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:01 More
    800m 13:07 26:24 More
    1km 32:02 51:33 More
    Mile 46:59 46:59 More

Photos



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