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Thu 30th Dec 2021 at 8:35am by Aine

Run > General
  • Time
    1:04:53
  • Miles
    6.23
  • Min/mi
    10:25
  • Pacing
    85.3%
  • WAVA
    45.99
  • Stride(cm)
    98
  • Cals
    795
  • Cadence
    157
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1768
  • Asc(m)
    222
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 159/174bpm [1702b/mi] 122cal 5.61/6.22mph
2) 1m - 10:46(10:46/m) 163/172bpm [1755b/mi] 124cal 5.57/6.2mph
3) 1m - 10:37(10:37/m) 167/173bpm [1772b/mi] 125cal 5.65/6.18mph
4) 1m - 9:54(9:54/m) 174/182bpm [1723b/mi] 124cal 6.06/7.1mph
5) 1m - 10:20(10:20/m) 180/189bpm [1859b/mi] 136cal 5.81/6.3mph
6) 1m - 10:18(10:18/m) 180/187bpm [1854b/mi] 135cal 5.82/6.39mph
7) 0.23m - 2:16(10:01/m) 176/180bpm [1764b/mi] 29cal 5.99/6.16mph
10:42 10:46 10:37 9:54 10:20 10:18 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 153 137-173 1658 165 160-170 5/0
0.50 5:23 2:40 10:40 161 156-165 1718 161 158-164 13/6
0.75 8:03 2:40 10:41 161 159-164 1720 160 156-162 17/20
1.00 10:41 2:38 10:32 161 158-164 1696 160 156-164 15/19
1.25 13:32 2:51 11:24 159 144-172 1813 148 118-162 18/14
1.50 16:11 2:39 10:37 164 158-170 1741 159 152-164 7/13
1.75 18:50 2:38 10:33 162 158-165 1710 158 156-162 13/7
2.00 21:28 2:38 10:32 164 159-168 1728 160 156-164 14/11
2.25 24:22 2:54 11:38 163 150-168 1895 152 122-162 6/9
2.50 27:02 2:39 10:38 167 164-170 1775 158 156-158 6/13
2.75 29:30 2:29 9:54 168 165-172 1664 157 156-160 35/34
3.00 32:04 2:34 10:17 169 165-173 1737 159 156-170 27/20
3.25 35:24 3:19 +52 13:17 171 159-178 2271 158 120-162 23/21
3.50 37:49 2:25 9:40 174 171-177 1683 159 158-164 7/9
3.75 40:17 2:28 9:53 174 170-179 1720 159 158-162 13/6
4.00 42:51 2:34 10:16 178 174-182 1827 154 122-160 9/10
4.25 45:27 2:36 10:25 179 165-189 1866 154 118-162 12/12
4.50 47:58 2:31 10:04 180 178-183 1812 159 158-162 5/9
4.75 50:27 2:29 9:57 181 178-183 1800 159 158-162 9/11
5.00 53:11 2:43 10:53 181 174-186 1970 154 118-160 8/11
5.25 55:45 2:34 10:17 176 162-182 1810 157 116-162 17/4
5.50 58:20 2:35 10:19 182 178-186 1876 159 156-164 12/20
5.75 1:00:55 2:35 10:21 182 180-186 1883 158 156-160 6/13
6.00 1:03:28 2:34 10:15 180 173-186 1844 159 158-162 21/12
6.23 1:05:48 2:20 +3 10:16 176 174-180 1808 157 142-162 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 10:33
    16 6.8% 9:47
    12 5.5% 11:06
    10 7.7% 9:56

  • Cadence Distribution

    157 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 159 6 1:01:40 10:14
    Walk 6.3 121 0.2 4:08 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.54% More
    800m 4:47 9:37 39.85% More
    1km 5:59 9:38 41.46% More
    Mile 10:00 10:00 42.18% More
    5k 31:38 10:11 46.57% More
    5 miles 52:25 10:29 45.47% More
    10k 1:05:38 10:34 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.18
    5km 31:02 9:59 47.48
    5M 51:23 10:17 46.38
    10km 1:04:42 10:25 46.02
    10M 1:47:09 10:43 45.84
    Half 2:22:39 10:53 45.23
    20M 3:43:24 11:10 45.52
    Mara 4:57:25 11:21 45.33
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