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Mon 27th Dec 2021 at 10:00am by jdawayinamanger

Run > General
  • Time
    37:55
  • Miles
    6.24
  • Min/mi
    6:05
  • Pacing
    93.9%
  • WAVA
    80.73
  • Stride(cm)
    149
  • Cals
    571
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    906
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 135/162bpm [497b/km] 46cal 16.3/17.74kmph
2) 1km - 3:50(3:50/km) 145/154bpm [556b/km] 58cal 15.64/16.76kmph
3) 1km - 3:40(3:40/km) 145/157bpm [532b/km] 54cal 16.35/16.79kmph
4) 1km - 3:47(3:47/km) 157/165bpm [593b/km] 62cal 15.88/17kmph
5) 1km - 3:38(3:38/km) 152/158bpm [551b/km] 58cal 16.55/17kmph
6) 1km - 3:48(3:48/km) 151/155bpm [575b/km] 59cal 15.76/16.76kmph
7) 1km - 3:54(3:54/km) 154/160bpm [600b/km] 62cal 15.41/16.66kmph
8) 1km - 3:43(3:43/km) 148/154bpm [549b/km] 54cal 16.17/16.59kmph
9) 1km - 3:53(3:53/km) 151/160bpm [586b/km] 55cal 15.45/16.76kmph
10) 1km - 3:53(3:53/km) 153/158bpm [595b/km] 61cal 15.44/16.56kmph
11) 0.04km - 9(3:55/km) 156/157bpm [611b/km] 2cal 15.31/14.91kmph
3:41 3:50 3:40 3:47 3:38 3:48 3:54 3:43 3:53 3:53 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 121 66-162 671 183 156-192 2/12
0.50 2:56 1:33 6:13 147 137-158 914 178 176-184 22/0
0.75 4:29 1:32 6:08 143 136-149 878 178 176-182 13/6
1.00 5:57 1:28 5:53 143 137-147 841 182 178-186 5/13
1.25 7:34 1:37 6:27 145 136-154 936 176 174-180 22/3
1.50 9:00 1:26 5:45 140 135-144 805 180 176-184 5/14
1.75 10:29 1:29 5:58 145 138-155 865 179 176-184 13/5
2.00 12:02 1:33 6:11 155 150-159 957 176 176-178 13/6
2.25 13:35 1:33 6:11 157 152-165 970 176 174-176 11/9
2.50 15:03 1:28 5:52 157 153-163 921 177 176-182 8/16
2.75 16:30 1:27 5:50 151 148-154 881 181 176-184 7/10
3.00 18:00 1:30 5:58 153 150-158 914 178 174-182 10/8
3.25 19:31 1:31 6:05 151 148-155 919 177 174-180 16/6
3.50 21:04 1:33 6:13 153 150-155 951 176 174-178 7/22
3.75 22:31 1:27 5:48 149 145-155 865 179 176-184 8/7
4.00 24:06 1:35 6:19 153 147-159 966 177 174-182 23/15
4.25 25:42 1:36 6:23 155 150-160 990 174 172-178 7/12
4.50 27:13 1:31 6:03 152 149-154 920 175 174-178 10/14
4.75 28:42 1:29 5:57 150 148-153 892 176 174-180 10/13
5.00 30:11 1:29 5:56 144 140-148 855 178 176-182 9/17
5.25 31:38 1:27 5:48 145 142-148 841 177 176-182 7/16
5.50 33:16 1:38 6:31 155 147-160 1011 175 172-178 10/9
5.75 34:51 1:35 6:20 155 150-157 982 176 172-184 21/17
6.00 36:20 1:29 5:57 151 149-153 899 177 172-184 12/23
6.24 37:56 1:36 6:43 154 150-158 1035 174 170-176 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 6:11
    17 7.6% 6:23
    15 6.3% 6:31
    15 2.6% 6:03
    14 9.8% 6:12
    11 8.3% 7:04

  • Cadence Distribution

    177 avge / 192 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 62.05% More
    800m 2:51 5:45 69.62% More
    1km 3:36 5:48 71.87% More
    Mile 5:55 5:55 74.36% More
    5k 18:34 5:59 80.58% More
    5 miles 30:10 6:02 80.87% More
    10k 37:45 6:05 80.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.66
    5km 18:06 5:50 82.69
    5M 29:59 6:00 81.37
    10km 37:45 6:05 80.75
    10M 1:02:30 6:15 80.66
    Half 1:23:13 6:21 79.56
    20M 2:10:19 6:31 80.51
    Mara 2:53:31 6:37 80.63
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