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Sun 26th Dec 2021 at 4:00pm by SailorSteve

Run > Easy

icy
cold

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Time
43:00
Miles
4.04
Min/mi
10:39
WAVA
48.43
Asc(m)
46
Surface
Snow

Notes & Comments

Mostly compacted icy slush, tough.

Split Summary
===
1) 1m - 11:41(11:41/m) 138/163bpm [1611b/mi] 128cal 5.14/0mph
2) 1m - 11:05(11:05/m) 159/163bpm [1763b/mi] 147cal 5.41/0mph
3) 1m - 10:07(10:07/m) 154/161bpm [1558b/mi] 128cal 5.93/0mph
4) 1m - 9:22(9:22/m) 162/167bpm [1516b/mi] 127cal 6.41/0mph
5) 0.02m - 13(12:42/m) 165/165bpm [2095b/mi] 2cal 4.72/0mph

Map

Savoy - L’Arveyron str’on - Flégère - Savoy

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Photos

Bespoke Fields

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Slush
Pain
RF	✅
NB
Ice	✅
Snowing
Mud
FF
Humidity%
Prog
Tough	✅

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