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Sun 26th Dec 2021 at 11:03am by wAckie Racer

Run > Race
  • Time
    1:06:37
  • Miles
    6.94
  • Min/mi
    9:36
  • Pacing
    70.5%
  • WAVA
    53.14
  • Stride(cm)
    103
  • Cals
    835
  • Cadence
    162
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1514
  • Asc(m)
    303
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Chevin Chase , took a couple of miles before I could breathe , from then on had a decent run till I took a tumble & submerged myself in the biggest muddiest puddle on the course . Fastest mile 6:44 , slowest mile 13:28 lol

Split Summary
===
1) 1m - 9:38(9:38/m) 132/147bpm [1272b/mi] 125cal
2) 1m - 10:12(10:12/m) 150/174bpm [1530b/mi] 132cal
3) 1m - 8:51(8:51/m) 163/174bpm [1444b/mi] 107cal
4) 1m - 8:55(8:55/m) 168/180bpm [1497b/mi] 113cal
5) 1m - 13:28(13:28/m) 160/174bpm [2154b/mi] 160cal
6) 1m - 8:49(8:49/m) 164/177bpm [1446b/mi] 112cal
7) 0.94m - 6:44(7:08/m) 173/184bpm [1235b/mi] 86cal
9:38 10:12 8:51 8:55 13:28 8:49 6:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 104 52-132 815 176 168-182 6/8
0.50 4:10 2:12 8:49 136 131-141 1199 170 168-174 17/0
0.75 7:04 2:54 11:36 140 132-146 1624 156 106-172 23/0
1.00 9:37 2:33 10:14 141 133-146 1443 162 114-172 20/1
1.25 12:06 2:29 9:57 154 145-161 1532 168 160-174 23/1
1.50 15:37 3:31 14:04 142 125-154 1997 149 82-170 11/0
1.75 18:01 2:24 9:34 144 136-153 1378 167 160-170 15/5
2.00 19:49 1:48 7:13 167 149-174 1207 171 166-176 0/32
2.25 22:11 2:22 9:27 166 157-174 1569 167 160-176 15/16
2.50 24:21 2:10 8:38 164 157-170 1416 166 154-172 6/15
2.75 26:45 2:25 9:38 164 153-169 1580 166 162-174 8/5
3.00 28:41 1:56 7:43 155 150-161 1195 169 162-178 0/34
3.25 30:53 2:12 8:47 164 155-169 1441 170 162-184 12/17
3.50 33:08 2:15 9:01 172 162-180 1551 164 144-180 3/26
3.75 35:15 2:07 8:28 168 164-179 1421 167 160-174 12/4
4.00 37:35 2:20 9:21 169 165-177 1581 166 160-174 15/8
4.25 40:53 3:18 13:12 167 158-174 2205 154 104-168 22/2
4.50 43:44 2:51 11:23 163 158-168 1855 152 94-172 20/6
4.75 47:25 3:41 14:43 156 148-164 2296 143 94-168 9/5
5.00 51:03 3:38 14:32 155 148-168 2254 136 88-168 25/0
5.25 53:11 2:08 8:33 160 149-172 1368 168 160-172 26/0
5.50 55:25 2:14 8:54 165 157-172 1470 169 166-172 9/5
5.75 57:31 2:06 8:25 163 154-177 1372 167 160-170 7/5
6.00 59:52 2:21 9:25 163 152-173 1534 164 156-170 4/19
6.25 1:01:41 1:49 7:15 167 156-176 1211 169 166-172 0/28
6.50 1:03:25 1:44 6:56 177 169-184 1227 171 168-174 0/33
6.75 1:05:14 1:49 7:17 176 164-181 1282 177 172-182 6/30
6.94 1:06:36 1:22 7:07 171 164-177 1216 173 168-182 2/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 4.7% 10:43
    65 10.9% 16:16
    40 11.0% 15:23
    19 6.5% 11:01
    17 5.5% 10:31
    11 2.8% 9:55

  • Cadence Distribution

    162 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 167 6.7 1:00:59 9:06
    Walk 8.4 103 0.2 5:37 22:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.51% More
    800m 3:24 6:50 60.46% More
    1km 4:17 6:54 63.10% More
    Mile 7:11 7:11 65.08% More
    5k 28:56 9:19 53.47% More
    5 miles 47:10 9:26 53.58% More
    10k 59:46 9:37 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.72
    5km 28:25 9:09 54.44
    5M 47:04 9:25 53.69
    10km 59:15 9:32 53.29
    10M 1:38:07 9:49 52.90
    Half 2:10:38 9:58 52.47
    20M 3:24:34 10:14 52.48
    Mara 4:32:22 10:24 52.73

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