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Sun 26th Dec 2021 at 10:00am by Hawkins

Run > Race
  • rain
  • breezy
  • cold
  • Time
    47:00
  • Miles
    6.62
  • Min/mi
    7:06
  • Pacing
    95.9%
  • WAVA
    63.17
  • Stride(cm)
    120
  • Cals
    545
  • Cadence
    189
  • BPM
    149
  • %MHR
    71.7
  • B/mi
    1058
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 120/149bpm [821b/mi] 35cal 8.77/10.85mph
2) 0.62m - 4:12(6:45/m) 123/129bpm [830b/mi] 35cal 8.89/9.06mph
3) 0.62m - 4:24(7:05/m) 127/135bpm [899b/mi] 38cal 8.48/8.79mph
4) 0.62m - 4:29(7:13/m) 130/134bpm [939b/mi] 40cal 8.31/8.35mph
5) 0.62m - 4:36(7:24/m) 133/148bpm [983b/mi] 42cal 8.12/8.18mph
6) 0.62m - 4:30(7:14/m) 149/191bpm [1078b/mi] 52cal 8.29/8.56mph
7) 0.62m - 4:20(6:59/m) 170/188bpm [1188b/mi] 63cal 8.59/8.81mph
8) 0.62m - 4:28(7:11/m) 170/174bpm [1222b/mi] 65cal 8.34/8.6mph
9) 0.62m - 4:28(7:11/m) 174/180bpm [1250b/mi] 65cal 8.35/8.52mph
10) 0.62m - 4:28(7:11/m) 177/182bpm [1271b/mi] 66cal 8.35/8.56mph
11) 0.4m - 2:51(7:03/m) 183/193bpm [1291b/mi] 44cal 8.51/8.66mph
4:15 4:12 4:24 4:29 4:36 4:30 4:20 4:28 4:28 4:28 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:44 111 97-130 747 189 186-196 7/8
0.50 3:23 1:42 6:46 135 126-148 914 187 184-190 9/7
0.75 5:05 1:43 6:52 111 91-130 761 188 186-194 6/3
1.00 6:45 1:40 6:40 124 121-129 827 189 186-192 7/12
1.25 8:29 1:44 6:55 125 122-128 864 188 186-190 7/6
1.50 10:14 1:45 6:59 124 118-127 866 188 186-190 6/7
1.75 12:01 1:47 7:08 128 123-134 914 188 186-190 12/6
2.00 13:48 1:47 7:10 130 128-133 931 188 186-190 13/12
2.25 15:37 1:48 7:12 130 127-134 937 188 186-192 4/13
2.50 17:25 1:49 7:15 131 128-134 950 189 186-192 11/7
2.75 19:17 1:51 7:25 129 128-131 957 189 186-196 7/6
3.00 21:09 1:52 7:28 136 129-148 1014 189 186-192 5/6
3.25 22:57 1:48 7:12 139 134-145 1001 189 188-192 13/8
3.50 24:46 1:49 7:18 142 138-153 1036 190 188-194 4/11
3.75 26:33 1:47 7:08 167 147-191 1192 190 186-192 8/5
4.00 28:17 1:44 6:56 170 166-179 1179 191 188-194 8/5
4.25 30:03 1:46 7:04 169 165-173 1193 189 186-192 10/7
4.50 31:48 1:45 7:02 171 168-174 1202 191 190-194 6/7
4.75 33:37 1:48 7:14 170 167-173 1229 189 184-192 4/6
5.00 35:25 1:48 7:13 171 167-174 1234 190 188-194 5/2
5.25 37:12 1:47 7:06 171 168-174 1215 190 188-194 4/18
5.50 39:00 1:49 7:15 176 172-180 1276 189 184-192 15/14
5.75 40:50 1:50 7:19 176 173-179 1289 188 184-192 15/8
6.00 42:38 1:48 7:11 178 173-182 1279 189 186-190 9/15
6.25 44:24 1:46 7:02 176 171-181 1238 190 188-194 15/10
6.50 46:13 1:49 7:17 182 177-191 1326 189 188-190 7/10
6.62 47:00 47 6:41 190 188-192 1270 190 188-192 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 192 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.86% More
    800m 3:20 6:43 54.12% More
    1km 4:11 6:45 56.66% More
    Mile 6:45 6:45 60.57% More
    5k 21:54 7:03 62.69% More
    5 miles 35:24 7:05 63.04% More
    10k 44:08 7:06 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.85
    5km 20:18 6:32 67.63
    5M 34:25 6:53 64.85
    10km 43:49 7:03 63.52
    10M 1:14:18 7:26 61.38
    Half 1:40:15 7:39 59.96
    20M 2:40:21 8:01 58.52
    Mara 3:36:24 8:16 57.89
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