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Sun 26th Dec 2021 at 10:00am by miefd

Run > Race
  • Time
    46:34
  • Miles
    6.24
  • Min/mi
    7:28
  • Pacing
    87.6%
  • WAVA
    60.98
  • Stride(cm)
    127
  • Cals
    742
  • Cadence
    169
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1246
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Worden Park Boxing Day 10km

Split Summary
===
1) 1m - 6:04(6:04/m) 138/149bpm [837b/mi] 78cal
2) 1m - 7:35(7:35/m) 162/180bpm [1230b/mi] 116cal
3) 1m - 7:26(7:26/m) 175/180bpm [1301b/mi] 124cal
4) 1m - 7:27(7:27/m) 174/180bpm [1296b/mi] 122cal
5) 1m - 8:26(8:26/m) 173/178bpm [1460b/mi] 138cal
6) 1m - 8:01(8:01/m) 177/182bpm [1419b/mi] 136cal
7) 0.24m - 1:34(6:29/m) 184/192bpm [1192b/mi] 28cal
6:04 7:35 7:26 7:27 8:26 8:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:54 126 95-143 744 168 150-172 1/4
0.50 3:01 1:33 6:10 144 136-149 889 167 164-170 2/4
0.75 4:34 1:33 6:11 142 138-147 878 168 166-170 0/10
1.00 6:04 1:30 6:00 138 134-141 828 168 162-170 0/10
1.25 7:45 1:41 6:45 139 136-141 939 169 164-172 3/6
1.50 9:40 1:55 7:40 164 137-180 1258 168 162-172 4/2
1.75 11:39 1:59 7:54 171 167-174 1352 168 166-170 7/0
2.00 13:39 2:01 8:02 174 169-176 1398 171 168-174 8/0
2.25 15:31 1:52 7:28 174 172-176 1300 171 168-172 2/5
2.50 17:30 1:58 7:52 176 174-178 1386 169 166-172 10/1
2.75 19:17 1:47 7:10 174 170-176 1246 170 166-172 1/6
3.00 21:05 1:48 7:14 176 172-180 1273 169 166-172 2/7
3.25 22:53 1:47 7:09 175 171-180 1250 169 166-172 1/9
3.50 24:37 1:44 6:56 175 171-176 1214 169 164-172 1/9
3.75 26:30 1:53 7:32 174 169-177 1312 170 168-174 2/5
4.00 28:33 2:03 8:11 171 169-173 1400 170 166-172 4/1
4.25 30:44 2:12 8:46 174 170-178 1526 171 168-174 7/0
4.50 32:55 2:11 8:42 173 170-176 1506 171 170-172 8/0
4.75 34:54 1:59 7:56 174 172-176 1381 169 166-172 2/4
5.00 36:59 2:05 8:21 172 168-175 1435 169 166-172 5/2
5.25 38:59 2:01 8:03 176 173-179 1415 169 166-172 6/2
5.50 41:00 2:00 8:02 177 172-180 1421 168 162-172 2/3
5.75 42:51 1:51 7:24 179 176-182 1325 167 162-170 2/8
6.00 45:00 2:09 8:35 175 168-182 1503 168 158-172 12/3
6.24 46:34 1:34 6:31 185 180-192 1205 175 172-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:03
    19 1.2% 8:30
    11 6.9% 10:08

  • Cadence Distribution

    169 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 56.27% More
    800m 2:56 5:55 62.52% More
    1km 3:42 5:57 64.84% More
    Mile 5:59 5:59 68.51% More
    5k 21:48 7:01 63.97% More
    5 miles 36:57 7:23 61.33% More
    10k 46:19 7:27 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 22:14 7:09 62.71
    5M 36:49 7:22 61.55
    10km 46:22 7:28 60.99
    10M 1:16:46 7:41 60.83
    Half 1:42:13 7:48 59.95
    20M 2:40:03 8:00 60.67
    Mara 3:33:06 8:08 60.75

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