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Sat 25th Dec 2021 at 9:03am by wookie

Run > Race
  • Time
    23:35
  • Miles
    3.13
  • Min/mi
    7:32
  • Pacing
    92.9%
  • WAVA
    65.04
  • Stride(cm)
    131
  • Cals
    366
  • Cadence
    163
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1153
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/156bpm [1073b/mi] 109cal 8.33/8.97mph
2) 1m - 7:39(7:39/m) 150/171bpm [1147b/mi] 117cal 7.84/8.43mph
3) 1m - 7:42(7:42/m) 158/166bpm [1215b/mi] 123cal 7.8/8.18mph
4) 0.13m - 1:03(7:59/m) 165/172bpm [1316b/mi] 17cal 7.52/8.01mph
7:12 7:39 7:42 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 138 130-144 942 168 124-174 5/2
0.25 1:42 51 6:50 147 139-151 1005 170 168-176 5/8
0.38 2:36 54 7:09 153 150-156 1094 170 166-174 9/8
0.50 3:29 53 7:02 152 150-155 1068 168 164-172 11/4
0.63 4:23 55 7:17 150 149-152 1092 167 166-168 3/18
0.75 5:15 52 6:55 149 148-151 1032 167 166-168 12/3
0.88 6:13 58 7:43 149 147-152 1151 164 162-170 11/5
1.00 7:11 58 7:44 151 148-153 1169 163 160-166 13/11
1.13 8:08 57 7:37 151 148-152 1150 165 162-168 13/5
1.25 9:04 56 7:25 149 146-150 1106 163 160-166 2/13
1.38 9:56 52 6:56 149 148-151 1033 167 164-170 7/4
1.50 10:54 58 7:41 151 147-153 1160 166 162-172 4/14
1.63 11:50 56 7:29 148 147-150 1107 162 160-164 11/6
1.75 12:46 56 7:26 148 144-154 1100 161 160-164 8/9
1.88 13:45 1:00 7:59 152 149-154 1213 160 156-162 17/3
2.00 14:49 1:04 8:32 155 149-171 1322 158 156-162 8/9
2.13 15:46 56 7:30 161 157-166 1208 161 156-166 7/11
2.25 16:46 1:01 8:05 157 152-165 1268 162 158-166 10/4
2.38 17:41 55 7:21 156 152-158 1146 162 158-164 2/10
2.50 18:37 56 7:27 156 155-158 1162 164 160-166 5/10
2.63 19:33 56 7:28 158 155-159 1181 161 158-164 11/5
2.75 20:31 58 7:41 158 156-159 1213 159 158-162 5/7
2.88 21:30 59 7:52 158 156-161 1243 160 158-162 9/9
3.00 22:31 1:01 8:06 161 158-163 1304 159 154-162 9/7
3.13 23:33 1:02 8:19 165 160-172 1371 159 154-164 7/5
3.13 23:36 3 7:54 163 163-163 1288 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 8:02
    12 10.6% 8:12
    12 9.4% 7:50
    10 5.7% 7:24
    10 4.5% 7:09

  • Cadence Distribution

    163 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 23:32 7:32
    Walk 0.3 132 0 4 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.19% More
    800m 3:26 6:54 58.91% More
    1km 4:20 6:58 61.44% More
    Mile 7:10 7:10 64.08% More
    5k 23:24 7:32 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.26
    5km 23:24 7:32 65.01
    5M 38:45 7:45 64.08
    10km 48:47 7:51 63.58
    10M 1:20:47 8:05 63.09
    Half 1:47:33 8:13 62.57
    20M 2:48:26 8:25 62.53
    Mara 3:44:15 8:34 62.82
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