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Sat 25th Dec 2021 at 9:06am by Running Joke

Run > parkrun
  • Time
    30:33
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    49.80
  • Stride(cm)
    105
  • Cals
    396
  • Cadence
    156
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 83cal 9.19/18.34kmph
2) 1km - 6:19(6:19/km) 80cal 9.5/9.98kmph
3) 1km - 6:20(6:20/km) 80cal 9.49/10.41kmph
4) 1km - 6:05(6:05/km) 78cal 9.86/10.65kmph
5) 1km - 5:17(5:17/km) 75cal 11.36/13.5kmph
6:32 6:19 6:20 6:05 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 155 120-162 8/8
0.25 2:41 1:17 10:18 156 154-158 19/0
0.38 4:01 1:20 10:37 156 156-156 2/9
0.50 5:19 1:19 10:29 156 154-158 5/5
0.63 6:34 1:15 9:58 156 154-158 4/2
0.75 7:48 1:14 9:52 156 154-158 1/4
0.88 9:02 1:14 9:54 156 154-158 5/4
1.00 10:21 1:19 10:30 155 154-158 6/6
1.13 11:37 1:16 10:07 155 152-158 1/5
1.25 12:54 1:17 10:18 155 154-158 2/4
1.38 14:07 1:13 9:45 156 154-158 6/0
1.50 15:21 1:13 9:47 155 152-156 6/10
1.63 16:40 1:19 10:35 154 152-156 4/2
1.75 17:56 1:16 10:07 154 152-156 1/7
1.88 19:15 1:19 10:36 154 152-156 5/8
2.00 20:31 1:16 10:05 155 150-158 10/0
2.13 21:48 1:17 10:14 152 150-156 7/8
2.25 23:01 1:14 9:49 153 150-156 9/11
2.38 24:16 1:15 9:56 155 152-160 4/6
2.50 25:23 1:07 8:58 157 154-160 6/5
2.63 26:33 1:10 9:19 156 156-156 5/11
2.75 27:43 1:10 9:22 154 152-156 5/8
2.88 28:50 1:06 8:52 156 154-160 3/4
3.00 29:49 59 7:52 158 154-160 3/4
3.11 30:32 43 6:44 166 162-170 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.1% 10:25
    25 9.8% 10:18
    13 12.1% 9:30
    12 7.3% 9:44

  • Cadence Distribution

    156 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.05% More
    800m 4:08 8:20 48.83% More
    1km 5:18 8:31 49.74% More
    Mile 8:58 8:58 49.84% More
    5k 30:32 9:50 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.65
    5km 30:31 9:49 49.86
    5M 50:32 10:06 49.11
    10km 1:03:38 10:14 48.75
    10M 1:45:22 10:32 48.71
    Half 2:20:17 10:43 48.06
    20M 3:39:40 10:59 48.63
    Mara 4:52:28 11:10 48.71
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