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Sat 25th Dec 2021 at 9:35am by mrs shanksi

Run > General
  • Time
    32:46
  • Miles
    2.98
  • Min/mi
    11:00
  • Pacing
    74.9%
  • WAVA
    47.17
  • Stride(cm)
    81
  • Cals
    296
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1752
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 153/160bpm [1660b/mi] 92cal 5.53/0mph
2) 1m - 11:07(11:07/m) 160/165bpm [1780b/mi] 102cal 5.39/0mph
3) 0.98m - 10:48(11:00/m) 165/169bpm [1814b/mi] 102cal 5.46/0mph
10:51 11:07 10:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 129 101-155 1271 198 120-206 3/4
0.25 2:27 1:13 9:45 156 155-156 1520 197 188-202 2/0
0.38 3:38 1:11 9:28 157 156-157 1486 195 192-198 1/1
0.50 4:52 1:14 9:52 157 157-158 1548 195 192-198 6/1
0.63 6:04 1:12 9:39 158 158-159 1523 195 190-200 3/6
0.75 7:27 1:22 10:58 159 159-160 1744 186 172-194 6/2
0.88 9:37 2:10 17:23 149 126-160 2589 144 120-192 10/5
1.00 10:51 1:14 9:53 158 148-160 1562 184 174-192 0/11
1.13 12:10 1:19 10:34 160 160-161 1690 189 184-194 1/5
1.25 13:28 1:18 10:20 161 161-162 1664 191 188-194 2/1
1.38 14:41 1:14 9:50 162 162-162 1593 192 190-194 3/0
1.50 15:55 1:13 9:45 163 162-163 1589 192 188-196 7/2
1.63 17:21 1:27 11:33 162 148-164 1872 172 120-198 2/6
1.75 19:25 2:04 16:32 158 142-164 2611 147 120-192 15/0
1.88 20:40 1:14 9:55 153 130-164 1518 187 178-192 0/12
2.00 21:58 1:19 10:30 165 164-165 1733 188 168-194 1/7
2.13 23:16 1:18 10:22 165 165-166 1711 189 186-194 3/1
2.25 24:29 1:13 9:40 166 166-167 1605 192 188-196 1/1
2.38 25:43 1:14 9:53 167 167-167 1651 192 190-196 9/1
2.50 27:11 1:28 11:44 167 164-168 1960 172 120-194 2/7
2.63 28:45 1:35 12:37 166 152-169 2093 163 120-196 11/1
2.75 30:33 1:47 14:19 155 134-167 2220 154 100-186 4/7
2.88 31:49 1:16 10:05 169 167-169 1705 188 184-194 1/11
2.98 32:45 56 8:58 169 169-169 1515 191 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 16:44
    16 11.9% 18:47
    16 15.0% 22:41

  • Cadence Distribution

    181 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 190 2.8 28:20 10:13
    Walk 13.5 119 0.2 4:25 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.37% More
    800m 4:47 9:37 43.52% More
    1km 5:59 9:38 45.32% More
    Mile 10:48 10:48 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.66
    5km 34:23 11:04 46.93
    5M 59:30 11:54 44.24
    10km 1:16:27 12:18 43.11
    10M 2:12:20 13:14 40.99
    Half 3:00:40 13:47 39.20
    20M 4:54:16 14:43 37.83
    Mara 6:41:45 15:20 36.67

Fetch Miles

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