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Sat 25th Dec 2021 at 9:00am by Weath

Run > parkrun
  • Time
    24:36
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    93.9%
  • WAVA
    59.04
  • Stride(cm)
    120
  • Cals
    387
  • Cadence
    170
  • BPM
    170
  • %MHR
    91
  • B/mi
    1345
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 175/188bpm [1394b/mi] 121cal
2) 1m - 8:05(8:05/m) 168/182bpm [1359b/mi] 124cal
3) 1m - 7:54(7:54/m) 166/178bpm [1312b/mi] 131cal
4) 0.09m - 39(6:56/m) 175/179bpm [1214b/mi] 11cal
7:58 8:05 7:54 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 185 183-187 1458 167 164-170 0/4
0.25 1:58 59 7:52 187 185-188 1472 167 164-170 1/5
0.38 3:00 1:01 8:12 183 177-186 1500 167 164-170 3/3
0.50 3:55 56 7:26 175 171-177 1302 169 166-172 1/1
0.63 4:53 57 7:38 168 166-171 1283 171 168-172 3/1
0.75 5:51 58 7:43 170 166-173 1313 171 168-172 3/1
0.88 6:53 1:02 8:18 172 167-174 1427 170 164-174 6/3
1.00 7:57 1:04 8:33 161 156-168 1377 170 168-174 4/1
1.13 8:57 1:00 8:00 158 154-162 1264 171 168-174 4/1
1.25 9:57 1:00 8:03 161 160-165 1297 171 168-174 3/1
1.38 10:56 59 7:51 170 165-175 1335 171 168-176 3/3
1.50 11:56 1:00 7:57 176 174-182 1401 169 166-172 0/4
1.63 13:00 1:04 8:32 179 177-182 1528 171 168-176 1/6
1.75 13:58 58 7:46 176 173-178 1366 170 168-172 0/4
1.88 15:00 1:02 8:12 165 159-172 1353 169 166-174 1/3
2.00 16:02 1:03 8:20 163 160-164 1360 168 164-170 3/4
2.13 17:00 57 7:39 165 163-166 1263 169 166-172 3/2
2.25 18:01 1:01 8:08 164 162-164 1335 170 168-172 2/1
2.38 19:01 1:01 8:05 160 158-163 1294 171 168-174 9/1
2.50 20:05 1:03 8:27 161 158-165 1361 169 166-172 2/3
2.63 21:07 1:02 8:16 166 164-170 1372 171 168-174 4/2
2.75 22:05 58 7:42 175 171-178 1348 172 170-174 3/0
2.88 23:03 59 7:50 171 169-175 1340 172 168-176 5/0
3.00 23:56 53 7:04 170 168-174 1200 172 170-176 2/6
3.09 24:36 40 7:04 175 173-179 1237 175 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 7:58

  • Cadence Distribution

    170 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 24:33 7:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.01% More
    800m 3:41 7:25 52.16% More
    1km 4:47 7:41 52.44% More
    Mile 7:51 7:51 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.69
    5km 24:34 7:54 59.00
    5M 40:42 8:08 57.97
    10km 51:14 8:15 57.50
    10M 1:24:50 8:29 57.40
    Half 1:52:57 8:37 56.59
    20M 2:56:53 8:51 57.26
    Mara 3:55:31 8:59 57.35

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